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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. The best multivitamin for men varies by age, nutrient needs, and dietary preferences. See which products our dietitians and testers named the best.
Bodies have different needs. Men often need more of some nutrients and less of others than women do.
For example, people who don’t lose blood every month through menstruation have a lower risk of iron deficiency anemia. Therefore, they have lower iron needs
While most people can meet their nutrient needs through diet alone, some may need supplements, especially if they have dietary restrictions or issues with nutrient absorption. Furthermore, older adults have a greater risk of deficiencies in several nutrients, including vitamin B12 vitamin D
However, figuring out which multivitamin to choose can be confusing.
That’s why our editors, dietitians, and Content Integrity Team reviewed more than 100 multivitamins from more than 55 brands. We then tested 10 men’s multivitamins to provide you with firsthand insights.
Keep reading to see which product might be right for you.
Disclaimer: Some of the products tested below were provided for free. Our opinions are ours alone and have not been reviewed, approved, or otherwise endorsed by the product manufacturers.
Form: tablet Dose: 2 tablets per day Certifications: USDA organic, non-GMO verified, NSF gluten-free, certified vegan, certified carbon neutral, third-party tested for purity and potency Price: $$ Healthline's review Garden of Life Organics Men’s Multi is worth considering for men who want a simple, high quality multivitamin to help cover their nutritional bases.
Specifically, we like that the product contains whole foods-based ingredients, all of which are certified organic by the U.S. Department of Agriculture (USDA), and is designed to be easy on the stomach.
The product contains 17 essential vitamins and minerals, including all eight B vitamins and more than 100% of the DV for vitamin D. It’s also formulated with a proprietary blend of fruits, vegetables, and herbal extracts.
In addition to being certified organic, this multivitamin is certified vegan and gluten-free as well as non-GMO verified.
According to the company, all Garden of Life products are third-party tested for purity and potency, though the name of the testing organization isn’t disclosed.
What our tester says Healthline team member Jacob Moore took this multivitamin with his lunch everyday for 2 weeks. According to Moore, “Over that time frame, I didn’t notice any major differences in how I felt, which was not surprising to me as I already eat a healthy diet that provides good nutrients.
“However, I did notice that it was incredibly easy to take the supplement, and I enjoyed the peace of mind that came with knowing I was getting some extra vitamins and minerals on days when I wasn’t able to hit my desired vegetable and fruit intake.”
Healthline team member Jacob Moore took this multivitamin with his lunch everyday for 2 weeks. According to Moore, “Over that time frame, I didn’t notice any major differences in how I felt, which was not surprising to me as I already eat a healthy diet that provides good nutrients.
“However, I did notice that it was incredibly easy to take the supplement, and I enjoyed the peace of mind that came with knowing I was getting some extra vitamins and minerals on days when I wasn’t able to hit my desired vegetable and fruit intake.”
Pros & cons third-party tested for purity and potency certified organic, gluten-free, and vegan contains whole foods-based ingredients easy to swallow relatively expensive contains a proprietary blend, which may not be suitable for people with certain food sensitivities third-party tested for purity and potency certified organic, gluten-free, and vegan contains whole foods-based ingredients easy to swallow relatively expensive contains a proprietary blend, which may not be suitable for people with certain food sensitivities Product details Number of servings: 30 per container, 60 per container Active ingredient(s) (serving strength): vitamin A 1,170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 25 mcg (125% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg DFE (100% DV), vitamin B12 12 mcg (500% DV), biotin 135 mcg (450% DV), pantothenic acid 7 mg (140% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 71.5 mcg (130% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200% DV), vitamin K2 20 mcg, Organic Food Blend 818 mg (Sesbania grandiflora, apple, emblic fruit extract, sea kelp, guava fruit, mushroom, Holy Basil leaf, annatto, lemon, morina leaf, strawberry, cherry, blackberry, beet, broccoli, carrot, spinach, blueberry, raspberry, tomato, green bell pepper, Brussels sprout, ginger, garlic, green onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale) Number of servings: 30 per container, 60 per container Active ingredient(s) (serving strength): vitamin A 1,170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 25 mcg (125% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg DFE (100% DV), vitamin B12 12 mcg (500% DV), biotin 135 mcg (450% DV), pantothenic acid 7 mg (140% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 71.5 mcg (130% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200% DV), vitamin K2 20 mcg, Organic Food Blend 818 mg (Sesbania grandiflora, apple, emblic fruit extract, sea kelp, guava fruit, mushroom, Holy Basil leaf, annatto, lemon, morina leaf, strawberry, cherry, blackberry, beet, broccoli, carrot, spinach, blueberry, raspberry, tomato, green bell pepper, Brussels sprout, ginger, garlic, green onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale) Best comprehensive 4.6 (208+) from MindBodyGreen Form: capsule Dose: 2 capsules per day Certifications: third-party tested for purity and potency Price: $$$ Use code "HEALTHLINE20" for 20% off .
Healthline's review This vegan-friendly multivitamin from mindbodygreen is one of the most comprehensive options on our list, making it a potentially good option for those who struggle with eating a varied diet.
It’s also designed to be easy to swallow and gentle on the stomach, making it easy to take on a daily basis.
As an added bonus, the capsules come in an eco-friendly glass jar that’s stylish enough to keep out on your counter rather than stashed away in a medicine cabinet.
The multivitamin features highly absorbable forms of nutrients in science-backed doses. Nutrient highlights include 200% of the recommended Daily Value (DV) for vitamin D and more than 100% of the DV for all eight B vitamins .
Mindbodygreen supplements undergo extensive testing throughout the manufacturing process. According to the company, all ingredients and final products are tested by ISO certified , third-party labs to ensure precision, potency, and purity.
While mindbodygreen ultimate multivitamin+ isn’t cheap, you can save $11 per month when you sign up for a monthly subscription.
Learn more about the brand and its other offerings in our comprehensive mindbodygreen review .
What our tester says Healthline team member Luke Sheppard shared that he was interested in taking mindbodygreen ultimate multivitamin + because of “the quantity of vitamins, minerals, and supplements contained within each serving.”
Sheppard noted that the bottle arrived in good condition and the capsules were easy to swallow without any bad taste or aftertaste.
“Each serving is two capsules, and I swallowed both simultaneously and never had any difficulty swallowing or discomfort in my throat,” he said.
Photos by Luke Sheppard According to Sheppard, the only con he’s noticed so far is the cost.
“The price of this product is similar, but ultimately more expensive, than nearly all competitor products. That said, it also includes more vitamins, minerals, and supplements than competitor products with 33 different ingredients,” he said.
Healthline team member Luke Sheppard shared that he was interested in taking mindbodygreen ultimate multivitamin + because of “the quantity of vitamins, minerals, and supplements contained within each serving.”
Sheppard noted that the bottle arrived in good condition and the capsules were easy to swallow without any bad taste or aftertaste.
“Each serving is two capsules, and I swallowed both simultaneously and never had any difficulty swallowing or discomfort in my throat,” he said.
Photos by Luke Sheppard According to Sheppard, the only con he’s noticed so far is the cost.
“The price of this product is similar, but ultimately more expensive, than nearly all competitor products. That said, it also includes more vitamins, minerals, and supplements than competitor products with 33 different ingredients,” he said.
Pros & cons vegan-friendly and free of gluten, dairy, and soy extensive testing by ISO certified labs to ensure purity and potency high quality ingredients features highly absorbable nutrient forms and science-backed doses eco-friendly glass jar comprehensive with 14 vitamins and 13 minerals easy to swallow expensive only available through mindbodygreen's website vegan-friendly and free of gluten, dairy, and soy extensive testing by ISO certified labs to ensure purity and potency high quality ingredients features highly absorbable nutrient forms and science-backed doses eco-friendly glass jar comprehensive with 14 vitamins and 13 minerals easy to swallow expensive only available through mindbodygreen's website Product details Number of servings: 30 per container Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 120 mcg (100% DV), thiamin 2.4 mg (200% DV), riboflavin 2.6 mg (200% DV), niacin 32 mg (200% DV), vitamin B6 5.1 mg (300% DV), folate 1,000 mcg (250% DV), vitamin B12 240 mcg (10,000% DV), biotin 300 mcg (1,000% DV), pantothenic acid 10 mg (200% DV), calcium 130 mg (10% DV), iron 9 mg (50% DV), iodine 150 mcg (100% DV), magnesium 42 mg (10% DV), zinc 11 mg (100% DV), selenium 55 mcg (100% DV), copper 0.9 mg (100% DV), manganese 2.3 mg (100% DV), chromium 35 mcg (100% DV), molybdenum 45 mcg (100% D), potassium 45 mg (<2% DV), boron 2 mg, silica 20 mg, vitamin K2 60 mcg, trans-resveratrol 100 mg, black pepper fruit extract 10 mg, L-glutathione 100 mg, lutein 10 mg, zeaxanthin 2 mg, lycopene 10 mg Number of servings: 30 per container Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 120 mcg (100% DV), thiamin 2.4 mg (200% DV), riboflavin 2.6 mg (200% DV), niacin 32 mg (200% DV), vitamin B6 5.1 mg (300% DV), folate 1,000 mcg (250% DV), vitamin B12 240 mcg (10,000% DV), biotin 300 mcg (1,000% DV), pantothenic acid 10 mg (200% DV), calcium 130 mg (10% DV), iron 9 mg (50% DV), iodine 150 mcg (100% DV), magnesium 42 mg (10% DV), zinc 11 mg (100% DV), selenium 55 mcg (100% DV), copper 0.9 mg (100% DV), manganese 2.3 mg (100% DV), chromium 35 mcg (100% DV), molybdenum 45 mcg (100% D), potassium 45 mg (<2% DV), boron 2 mg, silica 20 mg, vitamin K2 60 mcg, trans-resveratrol 100 mg, black pepper fruit extract 10 mg, L-glutathione 100 mg, lutein 10 mg, zeaxanthin 2 mg, lycopene 10 mg Best for fitness enthusiasts 4.5 (167+) from Transparent Labs Form: capsule Dose: 4 capsules per day Certifications: Informed Choice Certified Price: $$ Healthline's review
For fitness enthusiasts, getting enough nutrients in your daily diet is crucial. In fact, micronutrients are needed for everything from energy production to muscle growth, recovery, and more, which could be especially important if you’re physically active.
This multivitamin from Transparent Labs features a blend of 19 vitamins and minerals and is formulated specifically for active adults.
It also includes ashwagandha extract, a medicinal herb that may benefit physical performance.
Furthermore, it’s third-party tested and certified by Informed Choice , an organization that evaluates the safety and purity of supplements.
What our tester says
Healthline team member Jacob Moore started taking the Transparent Lab Multivitamin to improve his general health and ensure that all of his nutritional bases were covered.
Initially, he was surprised at the recommended serving size of four capsules per day.
“However, I was pleasantly surprised to discover that the pills are incredibly easy to swallow and that I could take the entire serving with one sip of water,” he said.
Photos by Jacob Moore
At just $1 per day, Moore was pleased with the price of this multivitamin and even experienced some positive effects after starting supplementation, including an uptick in his energy levels.
“I tried this supplement as a basic ‘coverall’ for my nutrition but found that I really enjoyed it and prefer it over other multivitamins I’ve used. This has been my favorite multi I’ve tried and will be my go-to in the future,” Moore said.
Healthline team member Jacob Moore started taking the Transparent Lab Multivitamin to improve his general health and ensure that all of his nutritional bases were covered.
Initially, he was surprised at the recommended serving size of four capsules per day.
“However, I was pleasantly surprised to discover that the pills are incredibly easy to swallow and that I could take the entire serving with one sip of water,” he said.
Photos by Jacob Moore
At just $1 per day, Moore was pleased with the price of this multivitamin and even experienced some positive effects after starting supplementation, including an uptick in his energy levels.
“I tried this supplement as a basic ‘coverall’ for my nutrition but found that I really enjoyed it and prefer it over other multivitamins I’ve used. This has been my favorite multi I’ve tried and will be my go-to in the future,” Moore said.
Pros & cons third-party tested for purity and potency certified by Informed Choice free of gluten, GMOs, and artificial sweeteners and colors formulated to optimize absorption easy to swallow capsules comprehensive formulation requires 4 capsules per serving lacking some nutrients found in other multivitamins, such as folate and riboflavin contains ashwagandha, which may interact with certain prescription medications third-party tested for purity and potency certified by Informed Choice free of gluten, GMOs, and artificial sweeteners and colors formulated to optimize absorption easy to swallow capsules comprehensive formulation requires 4 capsules per serving lacking some nutrients found in other multivitamins, such as folate and riboflavin contains ashwagandha, which may interact with certain prescription medications Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 1204 mcg (130% DV), vitamin C 100 mg (110% DV), vitamin D 62 mcg (310% DV), vitamin K 500 mg (420% DV), thiamin 20 mg (1670% DV), vitamin B6 25 mg (1470% DV), vitamin B12 200 mcg (8330% DV), biotin 200 mcg (670% DV), vitamin B5 50 mg (1000% DV), iodine 100 mcg (70% DV), magnesium 300 mg (70% DV), zinc 15 mg (140% DV), selenium 40 mcg (70% DV), copper 0.3 mg (35% DV), manganese 1.3 mg (60% DV), chromium 67 mcg (190% DV), chloride 288 mg (15% DV), sodium 100 mg (4% DV), potassium 150 mg (4% DV), organic ashwagandha extract 300 mg, coenzyme Q10 100 mg, boron 1 mg Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 1204 mcg (130% DV), vitamin C 100 mg (110% DV), vitamin D 62 mcg (310% DV), vitamin K 500 mg (420% DV), thiamin 20 mg (1670% DV), vitamin B6 25 mg (1470% DV), vitamin B12 200 mcg (8330% DV), biotin 200 mcg (670% DV), vitamin B5 50 mg (1000% DV), iodine 100 mcg (70% DV), magnesium 300 mg (70% DV), zinc 15 mg (140% DV), selenium 40 mcg (70% DV), copper 0.3 mg (35% DV), manganese 1.3 mg (60% DV), chromium 67 mcg (190% DV), chloride 288 mg (15% DV), sodium 100 mg (4% DV), potassium 150 mg (4% DV), organic ashwagandha extract 300 mg, coenzyme Q10 100 mg, boron 1 mg Best for men in their 20s and 30s Form: capsule Dose: 2 capsules per day Certifications: Non-GMO Project verified, Clean Label Project certified, certified carbon-free, third-party tested for purity and potency, Made Traceable Price: $$ Use code "HEALTHLINE" for 25% off .
Healthline's review These mint-enhanced capsules from Ritual are designed to help bridge nutrient gaps in men 18 years and older.
Each one-capsule serving contains the recommended DV for vitamin B12 and vitamin D as well as smaller amounts of other nutrients, such as vitamin E and zinc.
This supplement also contains the omega-3 fatty acid docosahexaenoic acid (DHA) , which has been shown to support heart health.
Ritual’s multivitamin provides 330 milligrams (mg) of omega-3 DHA per dose. But some research suggests that higher doses may be necessary to support heart health.
Ritual products are processed in facilities that are certified by NSF International and meet the current good manufacturing practice (CGMP) regulations set by the Food and Drug Administration (FDA).
They are also third-party tested by Eurofins and IEH Laboratories.
Just keep in mind that Ritual multivitamins are designed to only provide a few key nutrients and aren’t as comprehensive as others on our list.
What our tester says Healthline contributor Joe Capraro reported an overall positive experience with Ritual’s multivitamin.
“I was very satisfied with these — definitely a product I’d consider using in the future.
“I had been experiencing mild anemia prior to taking these vitamins, and the B12 and folate content seemed to help bring my hemoglobin and iron levels back closer to normal range during the 90-day test period [based on blood work].
“A wider range of nutrients would be nice, though. Most multivitamins provide more than the eight [nutrients that] this one supplies. As someone with celiac disease , I did appreciate that these capsules were gluten-free (they are also vegan).”
Photography by Healthline Healthline contributor Joe Capraro reported an overall positive experience with Ritual’s multivitamin.
“I was very satisfied with these — definitely a product I’d consider using in the future.
“I had been experiencing mild anemia prior to taking these vitamins, and the B12 and folate content seemed to help bring my hemoglobin and iron levels back closer to normal range during the 90-day test period [based on blood work].
“A wider range of nutrients would be nice, though. Most multivitamins provide more than the eight [nutrients that] this one supplies. As someone with celiac disease , I did appreciate that these capsules were gluten-free (they are also vegan).”
Photography by Healthline Pros & cons third-party tested for purity and potency vegan-friendly, gluten-free, and major allergen-free non-GMO verified includes DHA requires a subscription not as comprehensive as others on our list minty flavor may be off-putting to some third-party tested for purity and potency vegan-friendly, gluten-free, and major allergen-free non-GMO verified includes DHA requires a subscription not as comprehensive as others on our list minty flavor may be off-putting to some Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 180 mcg (20% DV), vitamin D3 2,000 IU (250% DV), vitamin E 6.7 mg (45% DV), vitamin B12 8 mcg (333% DV), magnesium 30 mg (7% DV), zinc 2.4 mg (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K 290 mcg Women-Founded
Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 180 mcg (20% DV), vitamin D3 2,000 IU (250% DV), vitamin E 6.7 mg (45% DV), vitamin B12 8 mcg (333% DV), magnesium 30 mg (7% DV), zinc 2.4 mg (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K 290 mcg Women-Founded
Form: capsule Dose: 3 capsules, 1 to 2 times per day Certifications: certified gluten-free, non-GMO, NSF-GMP registered, third-party tested for purity and potency Price: $$ Healthline's review
Pure Encapsulations Men’s Nutrients is formulated to support key areas of health for men over age 40, including eye, heart, bone, and prostate health.
It’s also notably high in B vitamins , which may help boost energy levels if you’re not getting adequate amounts of these vitamins from your diet.
The product is also a good option for people who have certain dietary concerns or gluten-related disorders: It’s gluten-free, vegetarian-friendly, and free of wheat, soy, dairy, eggs, tree nuts, peanuts, GMOs, and artificial colors, flavors, and sweeteners.
Just keep in mind that one serving contains only 12.5 micrograms (mcg), or 500 international units (IU), of vitamin D. That’s 63% of the DV for vitamin D, which may not be enough for some people.
According to the company, all Pure Encapsulations products are rigorously tested, both in house and by third-party labs, to ensure purity and potency. Products and manufacturing processes are also audited twice per year by NSF International.
Learn more about the brand in our dietitian’s review of Pure Encapsulations .
What our tester says Healthline team member Douglas Backstrom shared that as someone who is particular about the foods and supplements he takes, he was curious to see how this option from Pure Encapsulations stacked up.
At the time of his review, Backstrom had been taking the pills daily for 8 days.
“The size of the capsules is pretty large! But I also take three fish oil pills at once, and those are large, too. If you’re not used to swallowing large pills or have difficulty with them, it’s best to consider taking them one at a time or separate intervals.
“Still, these should be taken with food because it may cause nausea. One serving size for Pure Encapsulations is three pills twice a day; I take these with my breakfast and lunch,” he said.
Photos by Douglas Backstrom Backstrom also noted there’s a bit of an aftertaste, so you’ll want to swallow them quickly.
When asked about his overall thoughts about Pure Encapsulations Men’s Nutrients, Backstrom said, “This seems to be a good product, though I’d need to take it for more than a week to be sure. However, this product is more than a basic complex vitamin. The product comes with an extensive ingredients list and seems most suitable for active individuals.”
Healthline team member Douglas Backstrom shared that as someone who is particular about the foods and supplements he takes, he was curious to see how this option from Pure Encapsulations stacked up.
At the time of his review, Backstrom had been taking the pills daily for 8 days.
“The size of the capsules is pretty large! But I also take three fish oil pills at once, and those are large, too. If you’re not used to swallowing large pills or have difficulty with them, it’s best to consider taking them one at a time or separate intervals.
“Still, these should be taken with food because it may cause nausea. One serving size for Pure Encapsulations is three pills twice a day; I take these with my breakfast and lunch,” he said.
Photos by Douglas Backstrom Backstrom also noted there’s a bit of an aftertaste, so you’ll want to swallow them quickly.
When asked about his overall thoughts about Pure Encapsulations Men’s Nutrients, Backstrom said, “This seems to be a good product, though I’d need to take it for more than a week to be sure. However, this product is more than a basic complex vitamin. The product comes with an extensive ingredients list and seems most suitable for active individuals.”
Pros & cons third-party tested for purity and potency major allergen-free and certified gluten-free vegetarian-friendly and non-GMO NSF-GMP registered contains a variety of nutrients specifically for men over 40 requires 3 capsules, 1 to 2 times per day lower in vitamin D than many other products on our list relatively expensive contains vitamin K, which some people may need to monitor not vegan-friendly large pill size that some might find difficult to swallow third-party tested for purity and potency major allergen-free and certified gluten-free vegetarian-friendly and non-GMO NSF-GMP registered contains a variety of nutrients specifically for men over 40 requires 3 capsules, 1 to 2 times per day lower in vitamin D than many other products on our list relatively expensive contains vitamin K, which some people may need to monitor not vegan-friendly large pill size that some might find difficult to swallow Product details Number of servings: 60 per bottle Active ingredient(s) (serving strength): vitamin A 1,125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 12.5 mcg (63% DV), vitamin E 34 mg (223% DV), vitamin K 50 mcg (42% DV), thiamin 12.5 mg (1,042% DV), riboflavin 17.4 mg (1,335% DV), niacin 38 mg (234% DV), vitamin B6 10.4 mg (612% DV), folate 667 mcg DFE (167% DV), vitamin B12 250 mcg (10,417% DV), biotin 400 mcg (1,333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), calcium 100 mg (8% DV), iodine 100 mcg (67% DV), magnesium 100 mg (24% DV), zinc 7.5 mg (68% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 100 mcg (286% DV), potassium 50 mg (1% DV), boron 1 mg, vanadium 50 mcg, proprietary mixed carotenoid blend 212 mcg (lutein, lycopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, lutein 3 mg, zeaxanthin 500 mcg, saw palmetto 160 mg, pygeum 25 mg, lycopene 500 mcg, green tea leaf 25 mg, red wine grape concentrate 50 mg, grape extract 50 mg, pomegranate extract 25 mg, maca extract 100 mg, astralgalus extract 50 mg Number of servings: 60 per bottle Active ingredient(s) (serving strength): vitamin A 1,125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 12.5 mcg (63% DV), vitamin E 34 mg (223% DV), vitamin K 50 mcg (42% DV), thiamin 12.5 mg (1,042% DV), riboflavin 17.4 mg (1,335% DV), niacin 38 mg (234% DV), vitamin B6 10.4 mg (612% DV), folate 667 mcg DFE (167% DV), vitamin B12 250 mcg (10,417% DV), biotin 400 mcg (1,333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), calcium 100 mg (8% DV), iodine 100 mcg (67% DV), magnesium 100 mg (24% DV), zinc 7.5 mg (68% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 100 mcg (286% DV), potassium 50 mg (1% DV), boron 1 mg, vanadium 50 mcg, proprietary mixed carotenoid blend 212 mcg (lutein, lycopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, lutein 3 mg, zeaxanthin 500 mcg, saw palmetto 160 mg, pygeum 25 mg, lycopene 500 mcg, green tea leaf 25 mg, red wine grape concentrate 50 mg, grape extract 50 mg, pomegranate extract 25 mg, maca extract 100 mg, astralgalus extract 50 mg Form: capsule Dose: 3 to 6 capsules per day Certifications: TGA certified, NSF certified, CGMP certified Price: $$$ Healthline's review Thorne Men’s Multi 50+ is formulated to meet the specific needs of men 50 years and older .
For example, the capsules contain a high dose of vitamin B12, an important nutrient that becomes harder to absorb as you age.
They also contain lutein, an antioxidant that’s important for eye health .
Thorne Research is a reputable company that manufactures its products in facilities that are NSF Certified and holds an A rating from the Therapeutic Goods Administration.
According to the company, all products are extensively tested multiple times throughout the manufacturing process, either in house or by third-party labs.
Learn more about the brand and its quality standards in our comprehensive Thorne review .
What our tester says Mark Mauceri, husband of Healthline senior director Rita Mauceri, tried Thorne Men’s 50+ multivitamins for little over a month.
“The recommended dose is three to six capsules a day, which is a lot of pills. I experimented with the full six at first, and then tapered down to three and ultimately two a day.
Photo by Mark Mauceri “After I finished the 180-count bottle, my takeaway was yes, I do feel (and look) a bit better.
“Thorne’s line of supplements are well packaged in a get-what-you-pay-for kinda way. The [company’s] website has an all-star lineup of pros who swear by them. I’d recommend experimenting with the number of daily capsules, factoring in what you’re already getting from the foods you eat regularly. Like other things in life, your mileage may vary,” he said.
Mark Mauceri, husband of Healthline senior director Rita Mauceri, tried Thorne Men’s 50+ multivitamins for little over a month.
“The recommended dose is three to six capsules a day, which is a lot of pills. I experimented with the full six at first, and then tapered down to three and ultimately two a day.
Photo by Mark Mauceri “After I finished the 180-count bottle, my takeaway was yes, I do feel (and look) a bit better.
“Thorne’s line of supplements are well packaged in a get-what-you-pay-for kinda way. The [company’s] website has an all-star lineup of pros who swear by them. I’d recommend experimenting with the number of daily capsules, factoring in what you’re already getting from the foods you eat regularly. Like other things in life, your mileage may vary,” he said.
Pros & cons certified gluten-free soy- and dairy-free NSF and TGA certified facilities extensive quality testing procedures expensive serving size of 6 capsules certified gluten-free soy- and dairy-free NSF and TGA certified facilities extensive quality testing procedures expensive serving size of 6 capsules Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamin 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), panthothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), zinc 15 mg (136% DV), magnesium 180 mg (43% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamin 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), panthothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), zinc 15 mg (136% DV), magnesium 180 mg (43% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg Best for vegan lifestyles 4.6 (774+) from Future Kind Form: softgel Dose: 2 softgels per day Certifications: third-party testing for purity and potency Price: $29.95 Healthline's review
Though vegan diets have been linked to a variety of potential health benefits , they may be lower in important nutrients.
This supplement from Future Kind is designed to fill in the gaps and is formulated with several nutrients that are often lacking in plant-based diets, such as vitamin D, vitamin B12, and omega-3 fatty acids.
In addition to being vegan, Future Kind also offers carbon-neutral shipping and eco-friendly packaging to support sustainability.
All Future Kind supplements are produced in facilities that are GMP certified. This product is also third-party tested for purity and potency, with detailed testing results available directly on the company’s website.
What our tester says
Healthline team member Douglas Backstrom sampled the Essential Vegan Multivitamin for about a week.
“I know that vegans can have a tough time getting in all the nutrients they need, so I wanted to try this product to see whether the product could meet all of those needs,” he said.
Photos by Douglas Backstrom
Backstrom found that the softgel capsules were small and easy to swallow. Plus, he said they had a pleasant citrus scent with no noticeable aftertaste.
According to Backstrom, the only real downside is that you might need to stick with it for a bit.
“You’ll need to take the product for a while to notice an effect on health or energy,” he said.
Healthline team member Douglas Backstrom sampled the Essential Vegan Multivitamin for about a week.
“I know that vegans can have a tough time getting in all the nutrients they need, so I wanted to try this product to see whether the product could meet all of those needs,” he said.
Photos by Douglas Backstrom
Backstrom found that the softgel capsules were small and easy to swallow. Plus, he said they had a pleasant citrus scent with no noticeable aftertaste.
According to Backstrom, the only real downside is that you might need to stick with it for a bit.
“You’ll need to take the product for a while to notice an effect on health or energy,” he said.
Pros & cons third-party tested for purity and potency vegan and cruelty-free eco-friendly packaging carbon-neutral shipping designed to only cover nutrients commonly lacking in vegan diets small, easy-to-swallow capsules not as comprehensive as other multivitamins some reviewers report issues with packaging third-party tested for purity and potency vegan and cruelty-free eco-friendly packaging carbon-neutral shipping designed to only cover nutrients commonly lacking in vegan diets small, easy-to-swallow capsules not as comprehensive as other multivitamins some reviewers report issues with packaging Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin B12 400 mcg (16667% DV), algal omega 3 oil 900 mg, EPA 135 mg, DHA 270 mg Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin B12 400 mcg (16667% DV), algal omega 3 oil 900 mg, EPA 135 mg, DHA 270 mg Form: gummy Dose: 6 gummies Certifications: Clean Label Project, NSF certified for purity and potency Price: $$ Healthline's review This chewable fruity multivitamin contains 17 essential nutrients for men and is a good option for men who dislike swallowing pills.
One serving contains 9 grams (g) of carbs and 6 g of added sugar, so if you’re monitoring your carb intake, this may not be your best option.
SmartyPants products are processed in facilities that meet CGMP standards, and the products are third-party tested for purity and potency. This supplement is also certified by NSF International.
What our tester says Healthline team member Nick Trull tested a handful of supplements, including this gummy multivitamin.
According to Trull, “I’ve enjoyed taking the SmartyPants Multivitamin. It’s tasty and easy to consume and has been a fun treat to kick off the day.
Photos by Nick Trull “I’m not sure if it’s the vitamins, but I’ve noticed increased energy. For someone who is not as keen to pills, it has been a great and tasty alternative.
“The only downside is the recommendation for six gummies, rather than one or two, a day.”
Healthline team member Nick Trull tested a handful of supplements, including this gummy multivitamin.
According to Trull, “I’ve enjoyed taking the SmartyPants Multivitamin. It’s tasty and easy to consume and has been a fun treat to kick off the day.
Photos by Nick Trull “I’m not sure if it’s the vitamins, but I’ve noticed increased energy. For someone who is not as keen to pills, it has been a great and tasty alternative.
“The only downside is the recommendation for six gummies, rather than one or two, a day.”
Pros & cons third-party tested for purity and potency NSF-certified easy to take non-GMO verified gluten-free and major allergen-free no synthetic colors or flavors contains omega-3 fatty acids serving size of 6 gummies contains 6 g of added sugar per serving third-party tested for purity and potency NSF-certified easy to take non-GMO verified gluten-free and major allergen-free no synthetic colors or flavors contains omega-3 fatty acids serving size of 6 gummies contains 6 g of added sugar per serving Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D3 40 mcg (200% DV), vitamin E 9 mg (60% DV), vitamin K 52 mcg (43% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 4 mcg (167% DV), biotin 15 mcg (50% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV); fish oil 510 mg, lycopene 6.5 mg, coenzyme Q10 30 mg, inositol 1 mg Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D3 40 mcg (200% DV), vitamin E 9 mg (60% DV), vitamin K 52 mcg (43% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 4 mcg (167% DV), biotin 15 mcg (50% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV); fish oil 510 mg, lycopene 6.5 mg, coenzyme Q10 30 mg, inositol 1 mg Form: tablet Dose: 1 tablet per day Certifications: USP verified Price: $ Healthline's review Nature Made for Him is one the best multivitamins for men on a budget. In addition to being verified by the United States Pharmacopeia (USP) , this affordable supplement contains 22 essential vitamins and minerals, without any added herbs or superfoods.
We also like how easy it is to find both in-store and online.
One potential downside: It includes forms of magnesium and zinc that are not as readily absorbed as others.
What our tester says According to Healthline team member Carson Pledger, “I live a busy lifestyle and don’t always have time to make sure I am getting all the different nutrients I need in the foods I eat/make. My goal with taking this product was to make sure I’m not missing anything crucial that my body needs.”
Pledger reported that the bottle arrived in good condition, and the vitamins didn’t have a noticeable taste or aftertaste.
Photos by Carson Pledger While he had only been taking the multivitamin for a little over 2 weeks at the time of his review, Pledger stated, “Nature Made Multi For Him is a great value product that offers everything I know to look for in a multivitamin at a good price point.
“It does not have any extra bells or whistles, but [it] has higher concentrations of many of the same vitamins I see in similar products.”
According to Healthline team member Carson Pledger, “I live a busy lifestyle and don’t always have time to make sure I am getting all the different nutrients I need in the foods I eat/make. My goal with taking this product was to make sure I’m not missing anything crucial that my body needs.”
Pledger reported that the bottle arrived in good condition, and the vitamins didn’t have a noticeable taste or aftertaste.
Photos by Carson Pledger While he had only been taking the multivitamin for a little over 2 weeks at the time of his review, Pledger stated, “Nature Made Multi For Him is a great value product that offers everything I know to look for in a multivitamin at a good price point.
“It does not have any extra bells or whistles, but [it] has higher concentrations of many of the same vitamins I see in similar products.”
Pros & cons USP verified gluten-free doesn't contain artificial colors or flavors affordable and easy to find no unpleasant taste or aftertaste one-a-day formulation contains less readily available forms of some nutrients USP verified gluten-free doesn't contain artificial colors or flavors affordable and easy to find no unpleasant taste or aftertaste one-a-day formulation contains less readily available forms of some nutrients Product details Number of servings: 90 per bottle Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D3 25 mcg (125% DV), vitamin E 22.5 mg (150% DV) , vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 4 mg (235% DV), folate 665 mcg DFE (167% DV), vitamin B12 18 mcg DFE (750% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 160 mg (12% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV) Number of servings: 90 per bottle Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D3 25 mcg (125% DV), vitamin E 22.5 mg (150% DV) , vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 4 mg (235% DV), folate 665 mcg DFE (167% DV), vitamin B12 18 mcg DFE (750% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 160 mg (12% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV) We narrowed down the best multivitamins for men using the following criteria:
Expert recommendation: The products below were chosen and reviewed by Healthline registered dietitians Kelli McGrane, MS, RD and Ellen Landes, Ms, RDN, CPT . Quality testing: We prioritized products that are tested to ensure the contents match the label, ideally by a third-party lab. Ingredients: We looked for products that are free of artificial additives and fillers. Nutrients: We looked for multivitamins that are good sources of key nutrients important to men’s health. We also chose products that feature more easily absorbed forms of these nutrients. Health concerns: We included options to suit a variety of health concerns and needs. Vetting: All the products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process .Before starting a new supplement, talk with a healthcare professional about any nutritional gaps you may need to fill, as well as any supplements you may need to avoid.
They may recommend a single nutrient, rather than a multivitamin, depending on your current intake.
When deciding which multivitamin is right for you, consider factors such as:
Percentage of the Daily Value (DV): It’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet. However, if you have nutrient deficiencies, it’s important to choose a product that contains higher doses of these nutrients. Be sure to talk with a healthcare professional for specific dosing recommendations. Quality: Look for seals from organizations such as USP and NSF on product packaging, which indicate that a product has been third-party tested for quality and accurate labeling.Allergies: Always check the ingredient label for potential allergens such as dairy, gluten, or fish, if these are a concern for you. Specific health concerns: Based on your specific health concerns, talk with a healthcare professional about whether there are certain nutrients you should look for or avoid in a multivitamin. Form: Look for a multivitamin in the form you’re most comfortable taking, such as swallowable capsules, dissolvable tablets, liquid, or gummies.Dosage: If you often forget to take your vitamins, choose one that you’ll need to take just once per day.Budget: Consider the price per serving when determining which product best fits your budget. Expiration dates: Check expiration dates to make sure the product is still at its best.
When choosing a multivitamin, it’s important to pay attention to the nutrients it contains.
Micronutrient needs are highly personal and vary by age and sex. Chronic health conditions and medications can also affect micronutrient needs.
However, adult men generally need to make sure to get enough of the following vitamins and minerals
Vitamin A: necessary for skin, eye, and immune healthB vitamins: involved in energy metabolism and red blood cell productionVitamin C: essential for the immune system and collagen production Vitamin D: important for bone, dental, immune, and prostate health Calcium, magnesium, and vitamin K: vital for bone healthVitamin E and selenium: antioxidants that help protect cells from damageMagnesium and potassium : regulate blood pressure and heart and muscle contraction and promote cardiovascular healthAs men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary.
Prostate health Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health .
For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements.
These two substances may help support
Though supplementing with certain nutrients and plant compounds may benefit prostate health, taking high doses of vitamin E may have the opposite effect.
Keep in mind that some nutrients and herbs may not be recommended for certain people or may have negative interactions with medications. Always consult a healthcare professional before adding a new supplement to your wellness routine.
A note on vitamin E supplements for prostate health More research is needed, but some evidence
Here’s a quick look at how our top picks compare:
*Third-party testing refers to whether the product is third-party tested for purity and potency.
Nutrient comparison While many nutrients are essential, it’s particularly important for men to get enough of certain nutrients:
calcium magnesium selenium all eight B vitamins vitamins A, C, D, and K Depending on your diet, you may not need a supplement that contains all these nutrients. Meeting with a registered dietitian or having blood work done by a healthcare professional can help you identify the nutrients to look for when selecting a multivitamin.
Multivitamins are not necessary for everyone, but if you’re unable to meet your nutrient needs through diet alone, a multivitamin could be a good idea.
Men who may benefit from a multivitamin include those with:
dietary restrictions absorption issues limited access to nutrient-dense foods Additionally, as you age , it becomes harder to get enough of some nutrients, including vitamins B12 and D.
But if you’re already taking dietary supplements, including some protein powders, or regularly consuming fortified foods , adding a multivitamin to your regimen could lead to an overconsumption of nutrients.
Talk with a healthcare professional about whether you could benefit from taking a multivitamin. Depending on your needs, they may advise you to take a single-nutrient supplement instead.
Related: Can you overdose on vitamins?
Which brand is the best multivitamin for men?
The best multivitamin for men depends on your nutritional and dietary needs.
Garden of Life Organics Men’s Multi and mindbodygreen’s ultimate multivitamin+ are good comprehensive multivitamins for men, while Nature Made Multi for Him is one of the best affordable men’s multivitamins on the market.
For men over age 50, Thorne Men’s Multi 50+ is worth considering.
The best multivitamin for men depends on your nutritional and dietary needs.
Garden of Life Organics Men’s Multi and mindbodygreen’s ultimate multivitamin+ are good comprehensive multivitamins for men, while Nature Made Multi for Him is one of the best affordable men’s multivitamins on the market.
For men over age 50, Thorne Men’s Multi 50+ is worth considering.
Do men’s vitamins really work? The research on the effectiveness of multivitamins is mixed, though they’re unlikely to cause harm in healthy people.
Your doctor may recommend a single vitamin rather than a multivitamin if a multivitamin contains nutrients you don’t need.
Remember, multivitamins are not meant to replace a balanced diet , and not everyone will need a multivitamin.
The research on the effectiveness of multivitamins is mixed, though they’re unlikely to cause harm in healthy people.
Your doctor may recommend a single vitamin rather than a multivitamin if a multivitamin contains nutrients you don’t need.
Remember, multivitamins are not meant to replace a balanced diet , and not everyone will need a multivitamin.
Which vitamins should men take daily? There are 26 essential vitamins and minerals all adults need to get from their diets. That said, some nutrients that are particularly important for men’s health include calcium, magnesium, selenium, all eight B vitamins, and vitamins A, C, D, and K.
Keep in mind that depending on your diet, you may be able to meet your needs for these nutrients through food alone.
There are 26 essential vitamins and minerals all adults need to get from their diets. That said, some nutrients that are particularly important for men’s health include calcium, magnesium, selenium, all eight B vitamins, and vitamins A, C, D, and K.
Keep in mind that depending on your diet, you may be able to meet your needs for these nutrients through food alone.
When and how often should you take a multivitamin? It’s generally recommended to take a multivitamin daily, unless recommended otherwise by a healthcare professional.
There’s no best time of day to take your multivitamin. However, because fat-soluble vitamins are absorbed best when taken with a meal containing healthy fats, it’s a good idea to take your multivitamin with a meal to get the most out of it.
Taking your multivitamin with the same meal each day can help you remember to take it consistently.
It’s generally recommended to take a multivitamin daily, unless recommended otherwise by a healthcare professional.
There’s no best time of day to take your multivitamin. However, because fat-soluble vitamins are absorbed best when taken with a meal containing healthy fats, it’s a good idea to take your multivitamin with a meal to get the most out of it.
Taking your multivitamin with the same meal each day can help you remember to take it consistently.
While it’s possible (and advisable) to meet your nutrient needs by consuming a balanced diet, some people may fall short of their needs.
Given the wide variety of high quality multivitamins to choose from, you’re sure to find something that works for you.
Just remember, it’s best to talk with a healthcare professional first, like a primary care doctor or registered dietitian, especially if you take other prescribed or over-the-counter medications.
