Health & Wellness

Home remedies for relief from menstrual cramps

At the time of menstruation, it is very common to feel discomfort around the abdomen, lower back, and thighs. Menstruation is happened due to hormonal changes in the body. Hormones are chemical messengers. The ovaries release the female hormones estrogens and progesterone. And these hormones develop the lining of the uterus. And these lining of …

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Pre-workout suppliment: Myth, Benefits, and side effect

Recently the craziness among workout supplements is increased in athletes and youth. Approximately 70% of active youth take nutritional supplements, and pre-workout supplements are one of them. People take workout supplements for enhancing their performance and for muscle growth. Over the past few years, the demand for pre-workout supplements is also increasing. Along with popularity, …

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Hypertension: Cause, Symptoms, & Treatment

Hypertension or high blood pressure is a serious health problem that currently affects nearly 1 billion people worldwide. According to the recent analysis by the World Health Organisation (WHO), this statistic might rise to around 1.57 billion by the year 2025. Abnormally high blood pressure and a combination of high psychological stress are known as …

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