We include products we think are useful for our readers. If you
buy through links on this page, we may earn a small commission. Here’s our process .
How we vet brands and products Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Trying to find a low sodium meal delivery service that doesn’t skimp on flavor? Check out our list of delivery services that keep flavor at the forefront without going overboard with the salt.
A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as fruits, vegetables, whole grains, legumes, meat, and dairy products.
While these recommendations may not sound very restrictive, preparing meals that meet them can be difficult.
Fortunately, plenty of meal delivery services support low sodium diets, including several that also provide options for other dietary restrictions. Here are the best we’ve found.
Meal type: meal kits and prepared meals Sodium per serving: varies, but most are under 800 mg Shipping: $9.99 Healthline's review
Sunbasket is a popular certified organic meal delivery company . Unlike many other subscription services, Sunbasket offers both meal kits with fresh ingredients and recipe cards, and heat-and-eat refrigerated meals.
Healthline nutrition editor Kelli McGrane, MS, RD, tried Sunbasket and says: “Out of all of the meal kits I’ve tried, Sunbasket’s ingredients tasted the freshest, especially the seafood and meats. I found most of the dishes to be bursting with flavor and appreciated the wide variety of ingredients used, especially vegetables.”
Sunbasket doesn’t offer a low sodium meal plan, but its meals are much lower in sodium than those of other meal kit delivery services, earning it our pick as the best low sodium meal delivery on the market.
Most Sunbasket meals contain less than 800 milligrams (mg) of sodium per serving, and meals on the diabetes-friendly menu contain less than 700 mg per serving.
Sunbasket also offers a variety of low sodium add-on items, including fresh pasta, snacks, and desserts. You can add extra servings of protein as well.
Read our full review of Sunbasket.
Sign-up, delivery, and cancellation processes 5
Pros & cons offers meal kits and heat-and-eat meals organic ingredients not designated as a low sodium service may be expensive, depending on the number of meals you choose meal kits require cooking and some prep offers meal kits and heat-and-eat meals organic ingredients not designated as a low sodium service may be expensive, depending on the number of meals you choose meal kits require cooking and some prep Product details Price per serving: $9.99 to $25.99 Servings available: 1, 2, or 4 Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Price per serving: $9.99 to $25.99 Servings available: 1, 2, or 4 Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico
Meal type: prepared meals Sodium per serving: less than 600 mg (Heart Healthy program) Shipping: $19.95 Healthline's review
BistroMD is a physician-created meal delivery plan that offers fully prepared, flash-frozen meals that are ready to heat and eat.
Healthline contributor Steven Rowe comments on the variety of meals available — customers can choose from more than 150 meals per week — saying: “You can really pick what you’re in the mood for, including everything from savory meals to sweet snacks.”
The company offers a full menu, which includes breakfast, lunch, and dinner, as well as a lunch and dinner-only menu. “Each meal had a good variety of flavors, veggies, and proteins,” Rowe says.
“The taste and texture of the meals were also very good, which was surprising considering they were shipped and reheated in the microwave. I was impressed with their bold flavors.”
Customers can choose from the following plan options:
5-day plan 7-day plan custom plan Meals on BistroMD’s Heart Healthy program contain less than 600 mg of sodium and are low in saturated fat , making the program a good choice for those on 2-gram (g) or 3-g sodium-restricted diets.
According to the BistroMD website, the meals on the Heart Healthy program are designed to support lower blood pressure and generate weight loss .
Still, Rowe adds, “The meal portions were well sized, so I never felt like I ate too much and could share with my wife.”
BistroMD meal plans also come with unlimited support from a team of registered dietitians for all customers. This may be helpful for people who have questions about their dietary needs.
With its doctor-designed, balanced meals, BistroMD can be a good DASH diet meal delivery option as well.
Additionally, BistroMD runs a meal delivery service called Silver Cuisine , which also offers a low sodium menu of meals with less than 600 mg of sodium per serving.
Read our full review of BistroMD .
Sign-up, delivery, and cancellation processes 5
Pros & cons large menu with lots of variety registered dietitians curate menu items and can provide meal plans subscription options only not for people who prioritize organic ingredients not for people with food allergies large menu with lots of variety registered dietitians curate menu items and can provide meal plans subscription options only not for people who prioritize organic ingredients not for people with food allergies Product details Price per serving: $10.99 to $14.99 Menus: Signature, Heart Healthy, Gluten Free, Keto Flex, Diabetic Friendly, Menopause, Vegan Diet friendliness: gluten-free, heart-healthy, diabetes-friendly, vegan Personalization: allergy-friendly, mix-and-match weekly meal plan Delivery area: contiguous United States Servings available: 1 Price per serving: $10.99 to $14.99 Menus: Signature, Heart Healthy, Gluten Free, Keto Flex, Diabetic Friendly, Menopause, Vegan Diet friendliness: gluten-free, heart-healthy, diabetes-friendly, vegan Personalization: allergy-friendly, mix-and-match weekly meal plan Delivery area: contiguous United States Servings available: 1 Meal type: prepared meals and a la carte items Sodium per serving: 300–500 mg on average Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii) Healthline's review
Trifecta Nutrition is a meal delivery service offering high quality, calorie-controlled meals that are low in sodium.
In fact, most meals plans contain around 300 mg to 500 mg of sodium on average per meal, making this service an excellent choice for people on sodium-restricted diets. Meanwhile, items on the keto plan contain around 800 mg on average.
Despite the lower calories and low sodium, Healthline writer Rachael Ajmera, MS, RD, calls the meals “tasty, filling, and nutritious.”
Trifecta also offers an array of meal plans to suit different macronutrient needs, such as high protein and low carb. Following a calorie-controlled diet that’s high in protein is an effective way to lose excess body fat.
Trifecta uses organic produce whenever possible, based on supplier availability and sources of humanely raised animal products. It also uses 100% grass-fed red meat and sustainably caught seafood.
Most plans offer fully prepared meals that are ready to heat and eat, though Ajmera notes that “meals do require a bit more preparation than some other similar services as they recommend reheating using the stovetop or oven rather than the microwave.”
You can also opt for the Meal Prep and Classic meal plans, which come with preportioned ingredients for meals that you cook at home.
Read our full review of Trifecta Nutrition .
Sign-up, delivery, and cancellation processes 4
Pros & cons uses high quality ingredients offers low sodium meals calorie-controlled offers heat-and-eat meals offers vegan and vegetarian options welcoming to people with food allergies uses high quality ingredients offers low sodium meals calorie-controlled offers heat-and-eat meals offers vegan and vegetarian options welcoming to people with food allergies Product details Price per serving: $13.79 to $15.85 Menus: Clean, Paleo Whole30, Keto, Plant-Based Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Personalization: specialty diet menus Servings available: 1 Delivery area: United States (Alaska and Hawaii included) Price per serving: $13.79 to $15.85 Menus: Clean, Paleo Whole30, Keto, Plant-Based Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Personalization: specialty diet menus Servings available: 1 Delivery area: United States (Alaska and Hawaii included)
Best for people with chronic health conditions Meal type: prepared meals Sodium per serving: less than 700 mg (Low Sodium plan) Shipping: shipping calculated at checkout Healthline's review
Magic Kitchen is a meal delivery service that provides prepared frozen meals and caters to a variety of dietary needs and health conditions, including diabetes and chronic kidney disease (CKD ).
For this reason, it’s one of our top choices as the best low sodium meal delivery for seniors and those with chronic health conditions.
Magic Kitchen’s Low Sodium menu includes meals that provide less than 700 mg of sodium per serving. Most have less than 500 mg sodium per serving, per the company’s website.
Betty Boler, a family member of a Healthline employee, tested Magic Kitchen for a few meals, and she liked the variety and the freshness of the ingredients.
“There was a good variety of meals to choose from with two vegetables included on most of the meals. The meals were low on carbohydrates.”
In addition to lunches and dinners, the service also offers a variety of low sodium breakfasts, soups, snacks, and desserts, all of which can be reheated in the oven or microwave.
Though the meals were easy to prepare, Boler said that “spices needed to be added for flavor, and some of the vegetables were too soft.” But overall, Boler would recommend these products because “the meal prep was easy and it was through home delivery.”
Customers can choose from the Complete Meals — which contain a main course with one or two side dishes — or the a la carte menus, which allow you to select items individually.
Read our full review of Magic Kitchen .
Sign-up, delivery, and cancellation processes 5
Pros & cons offers many meal types for a variety of health conditions full meal options available many a la carte options high shipping cost, starting at $18.95 per order offers many meal types for a variety of health conditions full meal options available many a la carte options high shipping cost, starting at $18.95 per order Product details Servings available: 1 Menus: Signature Meals, Senior Meals, Portion Controlled, Diabetic-Friendly, Dairy-Free, Low Sodium, Low Carbohydrate, Low Fat, Renal Diet, Dialysis-Friendly, Gluten-Free, Vegetarian Personalization: option to set ingredient preferences, mix-and-match meal plans Diet friendliness: diabetes, dialysis, renal diet, dairy-free, gluten-free, low fat, low sodium, low carb, vegetarian Delivery area: contiguous United States Price per serving: $5 to $28 Servings available: 1 Menus: Signature Meals, Senior Meals, Portion Controlled, Diabetic-Friendly, Dairy-Free, Low Sodium, Low Carbohydrate, Low Fat, Renal Diet, Dialysis-Friendly, Gluten-Free, Vegetarian Personalization: option to set ingredient preferences, mix-and-match meal plans Diet friendliness: diabetes, dialysis, renal diet, dairy-free, gluten-free, low fat, low sodium, low carb, vegetarian Delivery area: contiguous United States Price per serving: $5 to $28
Meal type: prepared meals Sodium per serving: 600 mg or less (Lower Sodium plan) Shipping: $14.95 for shipping Healthline's review Mom’s Meals is a meal delivery service that specializes in providing meals that are appropriate for people living with health conditions, including CKD, diabetes, and heart disease .
The service even offers a menu of pureed foods for people who have difficulty swallowing .
Meals on the Lower Sodium plan contain no more than 600 mg of sodium per serving. They’re also low in saturated fat to meet the American Heart Association’s nutritional guidelines.
The company also offers a Heart-Friendly plan with options low in sodium and saturated fat, making it one of the best congestive heart failure meal delivery services available.
Plus, meals on the company’s Renal-Friendly plan contain less than 800 mg of sodium per serving and are low in potassium and phosphorus .
The Mom’s Meals website states that the company’s Renal-Friendly meals are designed for people with end-stage renal disease but are appropriate for those with stage 3 or 4 kidney disease as well.
The meals are fully prepared and refrigerated, not frozen. They just need to be reheated before eating.
In addition to offering a self-pay option, Mom’s Meals participates with health insurance companies that offer a paid meal benefit, so you may have the opportunity to receive Mom’s Meals at little or no cost.
Pros & cons meals are covered by some health insurance plans low in sodium and appropriate for people with kidney disease meals are refrigerated rather than frozen company provides minimal information on ingredient sourcing plans aren’t easily customizable meals are covered by some health insurance plans low in sodium and appropriate for people with kidney disease meals are refrigerated rather than frozen company provides minimal information on ingredient sourcing plans aren’t easily customizable Product details Servings available: 1 Menus: General Wellness, Diabetes-Friendly, Vegetarian, Heart-Friendly, Cancer Support, Lower Sodium, Renal-Friendly, Gluten-Free, and Pureed Personalization: option to set ingredient preferences Diet friendliness: gluten-free, low carb, low calorie, vegetarian Delivery area: United States (Alaska and Hawaii included) Price per serving: $7.99 to $8.99 Servings available: 1 Menus: General Wellness, Diabetes-Friendly, Vegetarian, Heart-Friendly, Cancer Support, Lower Sodium, Renal-Friendly, Gluten-Free, and Pureed Personalization: option to set ingredient preferences Diet friendliness: gluten-free, low carb, low calorie, vegetarian Delivery area: United States (Alaska and Hawaii included) Price per serving: $7.99 to $8.99
Best gluten-free and FODMAP Meal type: prepared meals Sodium per serving: 500–850 mg on average Shipping: calculated at checkout (free for orders over $125) Healthline's review
Epicured is a subscription meal delivery service focusing on low FODMAP and gluten-free prepared foods, which are delivered fully cooked, refrigerated, and ready to heat and eat.
The service offers various diet-specific options, and meals can be filtered to accommodate allergies and nutritional needs, including very low sodium items with less than 140 mg of sodium per serving.
Additionally, many meals contain fewer than 800 mg of sodium, and the full nutritional information for each item is available on the menu.
Epicured boasts a large menu with an assortment of options, including many low sodium salads, entrees, wraps, soups, and sides.
McGrane comments: “I was pleasantly surprised by the variety of cuisine, protein, and vegetable-types offered. I also like that there was a good variety of types of meals, including sandwiches, rice dishes, soups, salads, etc. I prefer to eat mostly vegetarian, with one to two meat dishes per week, and I found it very easy to find options that fit those preferences.
“Overall I was impressed with the meals: All of the ingredients were incredibly fresh and appeared to be good quality,” she says. “I particularly loved how the vegetables retained a good texture, even after being prepared ahead of time and reheated.”
As far as the sign-up process goes, McGrane calls it “a bit clunky.” She adds: “It wasn’t clear whether Epicured automatically sends you the same options each week if you forget to go back in and change your menu.
“But the meal selection process itself was very straightforward, and I appreciated having multiple delivery days to choose from.”
Sign-up, delivery, and cancellation processes 3.5
Pros & cons registered dietitian on staff items can be easily filtered to accommodate many dietary and allergy needs price is a bit high might be more restrictive than necessary for some registered dietitian on staff items can be easily filtered to accommodate many dietary and allergy needs price is a bit high might be more restrictive than necessary for some Product details Servings available: 1 Menus: Gluten-free, Vegan, Vegetarian, Pescatarian, Extra Sensitive for IBD and IBS Symptoms, Low Fat, Low Sodium, Peanut-Free, Shellfish-Free, Treenut-Free Personalization: option to set ingredient preferences, allergy-friendly Diet friendliness: gluten-free, vegetarian, vegan Delivery area: contiguous United States Price per serving: $8.99 to $29.25 Servings available: 1 Menus: Gluten-free, Vegan, Vegetarian, Pescatarian, Extra Sensitive for IBD and IBS Symptoms, Low Fat, Low Sodium, Peanut-Free, Shellfish-Free, Treenut-Free Personalization: option to set ingredient preferences, allergy-friendly Diet friendliness: gluten-free, vegetarian, vegan Delivery area: contiguous United States Price per serving: $8.99 to $29.25
Meal type: prepared meals Sodium per serving: about 550 mg Shipping: free shipping in the contiguous United States Healthline's review
Fresh N Lean is a meal delivery service that delivers a wide range of fresh heat-and-eat foods weekly, with more than 100 dishes available across the service’s various meal plans, which include Keto, Paleo, and Whole30 . There are also Vegetarian, Standard Vegan, and Low Carb Vegan options.
Most Fresh N Lean meals are low sodium and generally average around 600 mg per serving.
Still, while McGrane suggests that Fresh N Lean might work for people who follow a particular diet, including low sodium or paleo, and want the convenience of having prepared meals delivered to their door, she found the food itself underwhelming.
“The vegetables and tofu were very bland and underseasoned, while the chicken meatloaf was overly spiced and reminded me more of a sausage than meatloaf,” she says. “The Keto meal was my least favorite, as the cauliflower feta mixture had an unpleasant smell, the shrimp were a bit rubbery, and the sausage again was too heavily seasoned.”
While you cannot choose meals from a specific menu, you can select up to three ingredients to exclude from your weekly menu or opt to order a la carte instead.
The company uses local, organic, and sustainably sourced ingredients, and some meals are gluten- and GMO-free.
Read our full review of Fresh N Lean .
Sign-up, delivery, and cancellation processes 4
Pros & cons many popular diet-specific meals available thoughtfully sourced organic ingredients can’t select meals limited subscription options flavors and textures could be improved many popular diet-specific meals available thoughtfully sourced organic ingredients can’t select meals limited subscription options flavors and textures could be improved Product details Price per serving: $10.66 to $15.99 Menus: FNL Unlimited, Keto, Protein+, Paleo, Standard Vegan, Vegetarian, Whole30 Approved, Mediterranean, and Bulk Diet friendliness: gluten-free, vegetarian, vegan, keto, paleo, low carb Personalization: option to set ingredient preferences, allergy-friendly Delivery area: United States (Alaska and Hawaii included) Servings available: 1 Price per serving: $10.66 to $15.99 Menus: FNL Unlimited, Keto, Protein+, Paleo, Standard Vegan, Vegetarian, Whole30 Approved, Mediterranean, and Bulk Diet friendliness: gluten-free, vegetarian, vegan, keto, paleo, low carb Personalization: option to set ingredient preferences, allergy-friendly Delivery area: United States (Alaska and Hawaii included) Servings available: 1
Meal type: prepared meals Sodium per serving: varies, but most are under 800 mg Shipping: $19.98 Healthline's review
Diet-to-Go is a meal delivery service that offers lower calorie, portion-controlled meals. The meals are frozen, fully prepared, and take just minutes to heat in the microwave.
The company currently offers five menus:
Balance Balance-Diabetes Keto-Carb30 Mediterranean Vegetarian While the sodium content can vary for individual meals, most provide fewer than 800 mg of sodium per serving.
Customers can choose to receive 5 or 7 days of meals per week and can opt for lunch and dinner only or breakfast, lunch, and dinner.
Customers can swap meals and pause or cancel their orders easily online.
Online reviewers state that the service provides generous portion sizes with fresh and flavorful ingredients. Many also report satisfaction with the variety of meals offered and the simple, straightforward ordering process.
However, some customers note that certain low sodium meals can be slightly bland.
Read our full review of Diet-to-Go .
Sign-up, delivery, and cancellation processes 4
Pros & cons offers many low sodium meals meals ready to heat and eat provides vegetarian options some plans too low in calories for active adults doesn’t offer gluten-free, vegan, or kosher meals at this time unsuitable for people with severe food allergies offers many low sodium meals meals ready to heat and eat provides vegetarian options some plans too low in calories for active adults doesn’t offer gluten-free, vegan, or kosher meals at this time unsuitable for people with severe food allergies Product details Meals per week: 10–21 Servings available: 1 Menus: Balance, Balance-Diabetes, Keto-Carb30, Vegetarian, Mediterranean Personalization: option to set ingredient preferences, mix-and-match weekly meal plan Diet friendliness: vegetarian, keto, low calorie, Mediterranean, diabetes-friendly Price per serving: $9.71–$15.20 Meals per week: 10–21 Servings available: 1 Menus: Balance, Balance-Diabetes, Keto-Carb30, Vegetarian, Mediterranean Personalization: option to set ingredient preferences, mix-and-match weekly meal plan Diet friendliness: vegetarian, keto, low calorie, Mediterranean, diabetes-friendly Price per serving: $9.71–$15.20 Together, Healthline staff and contributors have tested more than two dozen meal delivery services. Testers sample a week’s worth of meals and consider a range of factors, including:
ease of sign-up meal selection process meal variety nutritional value the experience of preparing and eating the meals To narrow things down even further for this list, we looked for meal delivery services that offer meals with low sodium content — between 600 mg and 800 mg per serving.
Additionally, we chose meal services that suit a variety of dietary preferences and use fresh, quality ingredients whenever possible. All services are vetted to ensure that they meet Healthline’s medical and business standards.
Learn more about how we test meal kits .
When searching for a low sodium meal delivery service, there are a few things to consider.
If you have a health condition that requires a specific macro- or micronutrient intake , it’s best to work with a qualified healthcare professional who can offer dietary advice.
They may suggest that you follow a diet that contains a specific amount of sodium . For example, someone with heart failure may be required to restrict their sodium intake to 2 g or less per day.
Depending on the severity of the condition, people with kidney disease may need to restrict sodium as well as:
potassium phosphorus protein This can become quite complicated, so it can be helpful to get advice from a healthcare professional or registered dietitian. They can help you choose a meal delivery service that meets your specific needs.
Additionally, it’s important to consider whether you’d like to have meals that require no preparation or would rather use a meal kit delivery service that requires some light cooking.
Price is another factor to consider, as pricing varies considerably among meal delivery services.
Finally, always take a look at the menu before signing up for a meal delivery service to ensure that the company offers meals you find appealing.
Does HelloFresh offer low sodium meals? Meals on the HelloFresh website can’t be filtered for “low in sodium.” However, nutritional information is provided for each meal. Many of them can fit into a low sodium diet, with some containing as little as 350 mg per serving.
Meals on the HelloFresh website can’t be filtered for “low in sodium.” However, nutritional information is provided for each meal. Many of them can fit into a low sodium diet, with some containing as little as 350 mg per serving.
Are Factor meals low in sodium? Though Factor doesn’t currently offer a low sodium meal plan, the service does provide details on the sodium content of each meal. Most dishes contain under 1,000 mg per serving, with some meals providing around 700 mg to 800 mg.
Though Factor doesn’t currently offer a low sodium meal plan, the service does provide details on the sodium content of each meal. Most dishes contain under 1,000 mg per serving, with some meals providing around 700 mg to 800 mg.
Are Mom's Meals low sodium? Mom’s Meals offers a low sodium menu, which includes meals with under 600 mg of sodium per serving. The company also offers meal plans for specific health conditions, including a Renal-Friendly plan, which contains under 800 mg of sodium per serving.
Mom’s Meals offers a low sodium menu, which includes meals with under 600 mg of sodium per serving. The company also offers meal plans for specific health conditions, including a Renal-Friendly plan, which contains under 800 mg of sodium per serving.
Some people must follow a low sodium diet to manage a health condition, while others simply prefer low salt meals.
Regardless of the reason, when searching for a low sodium meal delivery service, it’s important to consider factors such as other dietary restrictions, cost, preparation time, and menu offerings.
