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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Our dietitians and medical team vetted the best multivitamins for women based on age, lifestyle, dietary preferences, and more. We then put our top picks to the test. See which product might be right for you.
In a Healthline survey of 1,142 adults, we found that 43% of respondents were currently taking or were interested in taking a multivitamin. But with so many options, how do you know which product to choose?
Multivitamins are designed to bridge nutrient gaps in your diet, and because nutrient needs vary by stage of life, activity level, and typical diet, there’s no one best product for everyone.
That’s why our editors, dietitians, and Brand and Content Integrity Team took the time to review more than 100 multivitamins from more than 55 brands. We then tested 12 women’s multivitamins, plus 5 prenatal vitamins, to provide you with firsthand insights.
Below are our picks of the best multivitamins for every woman, along with tips from a dietitian on what to look for.
Disclaimer: Some of the products tested below were provided for free to Healthline editors or writers. Our opinions are ours alone, and have not been reviewed, approved, or otherwise endorsed by the product manufacturers.
Form: tablet Dose: 1 tablet per day Certifications: third-party tested for purity and potency, USDA organic, certified NSF gluten-free, Non-GMO Project verified, certified carbon neutral, certified vegan Price: $$ Healthline's review Thanks to its high quality ingredients, comprehensive formulation, and third-party testing, this organic women’s multivitamin is our pick as the best overall multivitamin for women.
We also like to think of it as the best option if you don’t have any specific nutrient concerns and are simply looking for a high quality product with general coverage.
Plus, the product is certified vegan, making it suitable for omnivores and vegans alike. It’s also certified gluten-free.
According to the company, all Garden of Life products are third-party tested for purity and potency. Additionally, products are tested in house to make sure they’re free of heavy metals, microbial growth, and pathogenic species.
What our tester says Healthline contributor and registered dietitian Kelli McGrane shared her thoughts after taking this multivitamin for 1 month.
“I was overall impressed with this multivitamin. The bottle (which was purchased online) arrived in good condition — none of the capsules were broken. While I don’t mind swallowing pills, I was relieved that the dose is just one tablet per day.
“The tablets themselves are on the larger side and have a pleasant, herby-fruity smell, which I can only compare to the smell of a natural vitamin store, like Vitamin Cottage. Because the pills are tablets, not softgels, they don’t go down quite as easily. However, I didn’t have any issues with feeling like the pill was getting stuck in my throat.
“As for the formulation itself, I liked that it provides 1,000 IU of vitamin D, as well as all eight B vitamins. I also appreciated that it only contains a small amount of iron, which I’ve found can be constipating and hard on my stomach in larger amounts.
“I eat a generally healthy diet, so I didn’t expect to notice changes to my mood or general well-being. However, after just a few weeks, my nails felt stronger and didn’t break as frequently as they typically do.”
Photos by Kelli McGrane Healthline contributor and registered dietitian Kelli McGrane shared her thoughts after taking this multivitamin for 1 month.
“I was overall impressed with this multivitamin. The bottle (which was purchased online) arrived in good condition — none of the capsules were broken. While I don’t mind swallowing pills, I was relieved that the dose is just one tablet per day.
“The tablets themselves are on the larger side and have a pleasant, herby-fruity smell, which I can only compare to the smell of a natural vitamin store, like Vitamin Cottage. Because the pills are tablets, not softgels, they don’t go down quite as easily. However, I didn’t have any issues with feeling like the pill was getting stuck in my throat.
“As for the formulation itself, I liked that it provides 1,000 IU of vitamin D, as well as all eight B vitamins. I also appreciated that it only contains a small amount of iron, which I’ve found can be constipating and hard on my stomach in larger amounts.
“I eat a generally healthy diet, so I didn’t expect to notice changes to my mood or general well-being. However, after just a few weeks, my nails felt stronger and didn’t break as frequently as they typically do.”
Photos by Kelli McGrane Pros & cons whole foods-based ingredients certified organic, gluten-free, and vegan comprehensive formulation 1-day formulation third-party tested for purity and potency contains a proprietary organic food blend, which people with certain food sensitivities may need to avoid doesn't contain magnesium pills are on the larger size whole foods-based ingredients certified organic, gluten-free, and vegan comprehensive formulation 1-day formulation third-party tested for purity and potency contains a proprietary organic food blend, which people with certain food sensitivities may need to avoid doesn't contain magnesium pills are on the larger size Product details Number of servings: 30 or 60 per bottle Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D 25 mcg (125% DV), vitamin E 16 mg (107% DV), vitamin K 120 mcg (100% DV), thiamin 1.38 mg (115% DV), riboflavin 1.5 mg (115% DV), niacin 18.4 mg (115% DV), vitamin B6 8.5 mg (500% DV), folate 400 mcg DFE (100% DV), vitamin B12 5 mcg (208% DV), biotin 120 mcg (400% DV), pantothenic acid 5 mg (100% DV), iron 2.5 mg (14% DV), zinc 3.9 mg (35% DV), selenium 55 mcg (100% DV), manganese 0.8 mg (35% DV), chromium 35 mcg (100% DV), Organic Food Blend 646 mg (Sesbania grandiflora, emblic, apple, curry leaf, guava, holy basil, annatto, lemon, moringa, mushrom, strawberry, cherry, blackberry, blueberry, raspberry, beet, broccoli, carrot, spinach, tomato, green bell pepper, brussels sprout, ginger, garlic, green onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale) Number of servings: 30 or 60 per bottle Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D 25 mcg (125% DV), vitamin E 16 mg (107% DV), vitamin K 120 mcg (100% DV), thiamin 1.38 mg (115% DV), riboflavin 1.5 mg (115% DV), niacin 18.4 mg (115% DV), vitamin B6 8.5 mg (500% DV), folate 400 mcg DFE (100% DV), vitamin B12 5 mcg (208% DV), biotin 120 mcg (400% DV), pantothenic acid 5 mg (100% DV), iron 2.5 mg (14% DV), zinc 3.9 mg (35% DV), selenium 55 mcg (100% DV), manganese 0.8 mg (35% DV), chromium 35 mcg (100% DV), Organic Food Blend 646 mg (Sesbania grandiflora, emblic, apple, curry leaf, guava, holy basil, annatto, lemon, moringa, mushrom, strawberry, cherry, blackberry, blueberry, raspberry, beet, broccoli, carrot, spinach, tomato, green bell pepper, brussels sprout, ginger, garlic, green onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale) Best for women in their 20s and 30s Form: capsule Dose: 2 capsules per day Certifications: USP verified, non-GMO verified, Made Traceable Price: $$ Healthline's review This subscription-based multivitamin provides nutrients that many women in their 20s and 30s often don’t get enough of, including:
Omega-3 DHA is associated with eye, heart, and brain health. While it’s typically found in fish, Ritual sources it from microalgae , which means it’s vegan-friendly.
A 2021 clinical study showed improvements in vitamin D and DHA levels in 94 healthy women ages 21 to 40 who took this product for 12 weeks. However, several of the authors were employed by Ritual, and Ritual helped fund the study.
Keep in mind that this product is geared toward women who already eat a mostly healthy diet and need help filling a few nutrient gaps.
Notably, the product is missing vitamin C, B vitamins, selenium, and calcium.
Learn more about Ritual in our comprehensive review.
What our tester says Registered dietitian Kelli McGrane said that she was “overall impressed with Ritual Essential for Women Multivitamin 18+. I found the pills easy to swallow and appreciated the company’s transparency around ingredient sourcing.
“As someone who doesn’t eat fish often, I also liked that the multivitamin included omega-3 DHA. While some online reviewers complain about fishy burps, I found that the minty-fresh flavor masked any fishiness.”
Registered dietitian Kelli McGrane said that she was “overall impressed with Ritual Essential for Women Multivitamin 18+. I found the pills easy to swallow and appreciated the company’s transparency around ingredient sourcing.
“As someone who doesn’t eat fish often, I also liked that the multivitamin included omega-3 DHA. While some online reviewers complain about fishy burps, I found that the minty-fresh flavor masked any fishiness.”
Pros & cons third-party tested for purity and potency contains omega-3 DHA vegan-friendly free of gluten and major allergens potential conflict of interest in the clinical study isn't as comprehensive as other multivitamins third-party tested for purity and potency contains omega-3 DHA vegan-friendly free of gluten and major allergens potential conflict of interest in the clinical study isn't as comprehensive as other multivitamins Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 1,000 mcg DFE (250% DV), vitamin B12 8 mcg (333% DV), iron 8 mg (44% DV), magnesium 30 mg (7% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg Women-Founded
Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 1,000 mcg DFE (250% DV), vitamin B12 8 mcg (333% DV), iron 8 mg (44% DV), magnesium 30 mg (7% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg Women-Founded
Best for women over age 50 Form: capsule Dose: 3 to 6 capsules daily Certifications: TGA certified, NSF certified, CGMP certified Price: $$$ Healthline's review This multivitamin for women over 50 is our dietitian’s pick as the best multivitamin during and after menopause.
In addition to being manufactured by Thorne, a supplement brand that’s well known for its commitment to quality, we like that the product is specifically designed to address changing nutrient needs that occur during this stage of life.
For example, after menopause, women need less iron but more calcium and vitamin B6. Vitamins D and B12 are also of particular importance.
The multivitamin also includes lutein , an antioxidant that plays a role in maintaining eye health .
Thorne Research manufactures its products in third-party certified facilities and has received an A rating from the Therapeutic Goods Administration.
Learn more about the brand in our expert review of Thorne .
What our tester says Healthline director of commerce Rita Mauceri shared, “I liked everything about Thorne Women’s Multi 50+ except having to take 6 capsules a day. As someone who doesn’t love taking pills, the capsules themselves weren’t off-putting, but the having to down that many was.
“As I hit 50+, the things that have become more important for me are bone and brain health, along with hormone support and eye health. This product provides a pretty full-spectrum array of essential nutrients for healthy aging , and at optimal doses.
“In particular, I appreciated the 25 mcg [micrograms] of vitamin D, since my bone density is slightly low, along with the hefty dose of B12 (450 mcg), biotin (400 mcg), and chromium (200 mcg) to support healthy blood sugar levels.
“I felt good in the 30 days that I took these multivitamins. My energy, mood, and focus felt strong and even. My sleep and digestion were also better than normal.”
Photo by Rita Mauceri Healthline director of commerce Rita Mauceri shared, “I liked everything about Thorne Women’s Multi 50+ except having to take 6 capsules a day. As someone who doesn’t love taking pills, the capsules themselves weren’t off-putting, but the having to down that many was.
“As I hit 50+, the things that have become more important for me are bone and brain health, along with hormone support and eye health. This product provides a pretty full-spectrum array of essential nutrients for healthy aging , and at optimal doses.
“In particular, I appreciated the 25 mcg [micrograms] of vitamin D, since my bone density is slightly low, along with the hefty dose of B12 (450 mcg), biotin (400 mcg), and chromium (200 mcg) to support healthy blood sugar levels.
“I felt good in the 30 days that I took these multivitamins. My energy, mood, and focus felt strong and even. My sleep and digestion were also better than normal.”
Photo by Rita Mauceri Pros & cons NSF certified facility rigorous quality testing protocols iron-free uses highly absorbable forms of some nutrients contains lutein gluten-free expensive recommended dose of six capsules per day not suitable for vegans or vegetarians NSF certified facility rigorous quality testing protocols iron-free uses highly absorbable forms of some nutrients contains lutein gluten-free expensive recommended dose of six capsules per day not suitable for vegans or vegetarians Product details Number of servings: 30 per container Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamine 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), pantothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), magnesium 180 mg (43% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg Number of servings: 30 per container Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamine 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), pantothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), magnesium 180 mg (43% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg Best with iron 4.6 (208+) from MindBodyGreen Form: capsule Dose: 2 capsules per day Certifications: third-party tested for purity and potency Price: $$$ Use code "HEALTHLINE20" for 20% off .
Healthline's review If you have a hard time getting enough iron in your diet , you may want to consider this multivitamin from mindbodygreen. Each 2-capsule serving contains 9 milligrams (mg) of iron, which is 50% of the Daily Value (DV) for premenopausal women.
What’s more, the form of iron used is thought to be easier on the stomach and potentially more effective for improving hemoglobin levels, though more research is needed.
Providing 27 key vitamins and minerals, mindbodygreen’s ultimate multivitamin+ is also one of the most comprehensive multivitamins on our list.
Mindbodygreen supplements undergo rigorous testing throughout the manufacturing process at International Organization for Standardization (ISO) certified third-party labs to ensure purity and potency.
The company’s ultimate multivitamin+ is also vegan-friendly, gluten-free, and soy-free, making it suitable for people with certain dietary restrictions.
The biggest downside of this multivitamin is the price. However, you can save $11 per bottle when you sign up for a monthly subscription.
Learn more about the brand in our full MindBodyGreen review .
What our tester says Healthline editorial director Megan Severs tested the multivitamin for 1 month.
According to Severs, “My first impression was that the container was the nicest-looking pill bottle I’ve ever seen. Remembering to take my daily multivitamin is often a challenge for me, but because of the pleasant packaging, I felt OK leaving them out on the counter, which helped me remember to take them.
“A single serving size is two pills. I’m not usually a fan of multivitamins that require multiple pills, but in this case, I was OK with it. Each pill was easy to swallow, and they didn’t have a noticeable taste or aftertaste.
“The pills were gentle on the stomach. I don’t always eat breakfast, and even when I took them without food, I did not experience any nausea, which is not the case with other multivitamins I have taken. In fact, I had no noticeable side effects.
“My only complaint is the cost. They are about twice as expensive as the multivitamins I usually take, but I was happy enough with the experience and lack of side effects that I’d consider switching to these, despite the increased expense.”
Healthline editorial director Megan Severs tested the multivitamin for 1 month.
According to Severs, “My first impression was that the container was the nicest-looking pill bottle I’ve ever seen. Remembering to take my daily multivitamin is often a challenge for me, but because of the pleasant packaging, I felt OK leaving them out on the counter, which helped me remember to take them.
“A single serving size is two pills. I’m not usually a fan of multivitamins that require multiple pills, but in this case, I was OK with it. Each pill was easy to swallow, and they didn’t have a noticeable taste or aftertaste.
“The pills were gentle on the stomach. I don’t always eat breakfast, and even when I took them without food, I did not experience any nausea, which is not the case with other multivitamins I have taken. In fact, I had no noticeable side effects.
“My only complaint is the cost. They are about twice as expensive as the multivitamins I usually take, but I was happy enough with the experience and lack of side effects that I’d consider switching to these, despite the increased expense.”
Pros & cons third-party tested for purity and potency vegan-friendly and gluten-free comprehensive formulation with clinically backed doses highly absorbable nutrient forms easy-to-swallow pills gentle on the stomach third-party tested for purity and potency vegan-friendly and gluten-free comprehensive formulation with clinically backed doses highly absorbable nutrient forms easy-to-swallow pills gentle on the stomach Product details Number of servings: 30 per container Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 120 mcg (100% DV), thiamin 2.4 mg (200% DV), riboflavin 2.6 mg (200% DV), niacin 32 mg (200% DV), vitamin B6 5.1 mg (300% DV), folate 1,000 mcg (250% DV), vitamin B12 240 mcg (10,000% DV), biotin 300 mcg (1,000% DV), pantothenic acid 10 mg (200% DV), calcium 130 mg (10% DV), iron 9 mg (50% DV), iodine 150 mcg (100% DV), magnesium 42 mg (10% DV), zinc 11 mg (100% DV), selenium 55 mcg (100% DV), copper 0.9 mg (100% DV), manganese 2.3 mg (100% DV), chromium 35 mcg (100% DV), molybdenum 45 mcg (100% D), potassium 45 mg (<2% DV), boron 2 mg, silica 20 mg, vitamin K2 60 mcg, trans-resveratrol 100 mg, black pepper fruit extract 10 mg, L-glutathione 100 mg, lutein 10 mg, zeaxanthin 2 mg, lycopene 10 mg Number of servings: 30 per container Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 120 mcg (100% DV), thiamin 2.4 mg (200% DV), riboflavin 2.6 mg (200% DV), niacin 32 mg (200% DV), vitamin B6 5.1 mg (300% DV), folate 1,000 mcg (250% DV), vitamin B12 240 mcg (10,000% DV), biotin 300 mcg (1,000% DV), pantothenic acid 10 mg (200% DV), calcium 130 mg (10% DV), iron 9 mg (50% DV), iodine 150 mcg (100% DV), magnesium 42 mg (10% DV), zinc 11 mg (100% DV), selenium 55 mcg (100% DV), copper 0.9 mg (100% DV), manganese 2.3 mg (100% DV), chromium 35 mcg (100% DV), molybdenum 45 mcg (100% D), potassium 45 mg (<2% DV), boron 2 mg, silica 20 mg, vitamin K2 60 mcg, trans-resveratrol 100 mg, black pepper fruit extract 10 mg, L-glutathione 100 mg, lutein 10 mg, zeaxanthin 2 mg, lycopene 10 mg Form: capsule Dose: 8 capsules per day Certifications: third-party tested for purity and potency, non-GMO Price: $$$ Healthline's review Developed by a registered dietitian and fertility nutrition expert, this prenatal vitamin is formulated to provide the nutrients needed to support a healthy pregnancy.
In addition to nutrients such as folate and calcium, the supplement includes choline , an essential nutrient that’s important for fetal development and proper functioning of the placenta.
According to the company’s website, FullWell did not include omega-3 DHA because of concerns that DHA may not be as effective when combined with a multivitamin. However, FullWell does offer a separate fish oil supplement that can cover your daily needs for both DHA and EPA.
Adequate amounts of DHA are important during pregnancy , so it’s a good idea to discuss taking a DHA supplement with your doctor.
It’s worth noting that the required serving size of eight pills per day could be difficult for some people to tolerate. To improve tolerability, the company states that users can open the pills and stir the contents into a food or beverage of their choice. Additionally, the First Trimester Pack is now available in powder form.
FullWell Prenatal Multivitamins are third-party tested, although the name of the testing organization is not disclosed.
What our tester says Healthline editor Catherine Conelly first tried FullWell’s prenatal after giving birth to her first child and is currently taking them again during her second pregnancy.
According to Conelly, “I subscribed to [FullWell’s] prenatal and fish oil bundle while breastfeeding. At first, I was worried about the fact that you had to take eight capsules per day for the prenatal because vitamins have given me a stomachache in the past. So far, it has not caused me any discomfort, so I’m super relieved.
“Of course, every new mom is going to feel tired to some extent, and I don’t think a prenatal can totally solve that. However, I don’t feel excessively wiped out so far, and I like to think that taking the right vitamins and getting enough nutrients has helped.”
Read more in our expert Fullwell review.
Photos by Catherine Conelly Healthline editor Catherine Conelly first tried FullWell’s prenatal after giving birth to her first child and is currently taking them again during her second pregnancy.
According to Conelly, “I subscribed to [FullWell’s] prenatal and fish oil bundle while breastfeeding. At first, I was worried about the fact that you had to take eight capsules per day for the prenatal because vitamins have given me a stomachache in the past. So far, it has not caused me any discomfort, so I’m super relieved.
“Of course, every new mom is going to feel tired to some extent, and I don’t think a prenatal can totally solve that. However, I don’t feel excessively wiped out so far, and I like to think that taking the right vitamins and getting enough nutrients has helped.”
Read more in our expert Fullwell review.
Photos by Catherine Conelly Pros & cons third-party tested for purity and potency developed by a registered dietitian contains 55% of the DV for choline First Trimester Pack available in powder form expensive recommended dose of eight capsules per day may be difficult to tolerate even more expensive because you have to purchase a fish oil supplement separately third-party tested for purity and potency developed by a registered dietitian contains 55% of the DV for choline First Trimester Pack available in powder form expensive recommended dose of eight capsules per day may be difficult to tolerate even more expensive because you have to purchase a fish oil supplement separately Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 1,500 mcg (115% DV), vitamin C 275 mg (229% DV), vitamin D 100 mcg (667% DV), vitamin E 100 mg (526% DV), thiamin 5 mg (357% DV), riboflavin 10 mg (625% DV), niacin 25 mg (139% DV), vitamin B6 20 mg (1,000% DV), folate 1,360 mcg DFE (227% DV), vitamin B12 150 mcg (5,357% DV), biotin 500 mcg (1,429%), pantothenic acid 150 mg (2,143% DV), choline 300 mg (55% DV), calcium 400 mg (31% DV), iodine 250 mg (86% DV), magnesium 300 mg (75% DV), zinc 20 mg (154% DV), selenium 200 mcg (286% DV), copper 750 mcg (58% DV), manganese 5 mg (192% DV), chromium 120 mcg (267% DV), molybdenum 100 mcg (200% DV), potassium 100 mg (2% DV), inositol 150 mg, betaine HCL 150 mg, vitamin K2 100 mcg
Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 1,500 mcg (115% DV), vitamin C 275 mg (229% DV), vitamin D 100 mcg (667% DV), vitamin E 100 mg (526% DV), thiamin 5 mg (357% DV), riboflavin 10 mg (625% DV), niacin 25 mg (139% DV), vitamin B6 20 mg (1,000% DV), folate 1,360 mcg DFE (227% DV), vitamin B12 150 mcg (5,357% DV), biotin 500 mcg (1,429%), pantothenic acid 150 mg (2,143% DV), choline 300 mg (55% DV), calcium 400 mg (31% DV), iodine 250 mg (86% DV), magnesium 300 mg (75% DV), zinc 20 mg (154% DV), selenium 200 mcg (286% DV), copper 750 mcg (58% DV), manganese 5 mg (192% DV), chromium 120 mcg (267% DV), molybdenum 100 mcg (200% DV), potassium 100 mg (2% DV), inositol 150 mg, betaine HCL 150 mg, vitamin K2 100 mcg
Best for hair, skin, and nails Form: capsule Dose: 3 capsules per day EPA: 100 mg Price: $$ Healthline's review Perelel’s Women’s Daily Trio is our pick for women looking to strengthen their hair, skin, and nails .
In addition to a multivitamin, each daily pack contains a beauty blend capsule, which includes biotin and hydrolyzed collagen peptides.
Collagen is the most abundant protein in your body and plays a key role in maintaining the health of your skin, muscles, and bones. While more research is needed, collagen supplements have been linked with benefits for skin health (including reducing wrinkles) and for strengthening hair and nails .
To round out your wellness routine, the pack also features an omega-3 softgel with DHA and EPA to support brain and heart health.
Perelel’s supplements are third-party tested for purity and potency, though the name of the testing organization isn’t disclosed.
While a subscription isn’t required, you can save 15% if you opt for recurring monthly shipments.
Learn more about Perelel and our experience trying it in our comprehensive review .
What our tester says Healthline contributor and registered dietitian Kelli McGrane was familiar with Perelel after taking the company’s trimester-specific prentatal vitamins during her second pregnancy.
According to McGrane, “I’m not a big fish eater, so I typically take a fish oil supplement from Nordic Naturals. I’ve also been struggling with my nails breaking easily ever since I stopped taking prenatal vitamins.
“So, when I saw that Perelel’s Women’s Daily Trio combines a general women’s multivitamin with an omega-3 supplement and a beauty blend, I was curious to see if it might be a more convenient (and possibly more affordable) alternative to my current supplement regimen.”
While two of the three pills are on the larger size, McGrane reported that she didn’t have any difficulty swallowing them.
That said, she did have one helpful tip: “Because the capsules have a slightly unpleasant taste that’s only noticeable if you let them sit on your tongue for more than a few seconds, I recommend having your water glass ready to go before popping the pills in your mouth.”
At the time of her review, McGrane had only been taking the daily pack for a little over a week. However, she mentioned that she’s already noticed that her nails feel stronger and aren’t breaking as easily.
Photos by Kelli McGrane Healthline contributor and registered dietitian Kelli McGrane was familiar with Perelel after taking the company’s trimester-specific prentatal vitamins during her second pregnancy.
According to McGrane, “I’m not a big fish eater, so I typically take a fish oil supplement from Nordic Naturals. I’ve also been struggling with my nails breaking easily ever since I stopped taking prenatal vitamins.
“So, when I saw that Perelel’s Women’s Daily Trio combines a general women’s multivitamin with an omega-3 supplement and a beauty blend, I was curious to see if it might be a more convenient (and possibly more affordable) alternative to my current supplement regimen.”
While two of the three pills are on the larger size, McGrane reported that she didn’t have any difficulty swallowing them.
That said, she did have one helpful tip: “Because the capsules have a slightly unpleasant taste that’s only noticeable if you let them sit on your tongue for more than a few seconds, I recommend having your water glass ready to go before popping the pills in your mouth.”
At the time of her review, McGrane had only been taking the daily pack for a little over a week. However, she mentioned that she’s already noticed that her nails feel stronger and aren’t breaking as easily.
Photos by Kelli McGrane Pros & cons third-party tested for purity and potency convenient option for women interested in taking multiple supplements capsules packaged in travel-friendly daily packs pills are easy to swallow no fishy burps non-GMO daily dose is three capsules, which some may dislike not vegan-friendly does not contain iron, though this may be a pro for certain age groups research mixed on whether biotin supplements are beneficial in people without a biotin deficiency pills have a slightly unpleasant taste if they sit on your tongue for more than a few seconds third-party tested for purity and potency convenient option for women interested in taking multiple supplements capsules packaged in travel-friendly daily packs pills are easy to swallow no fishy burps non-GMO daily dose is three capsules, which some may dislike not vegan-friendly does not contain iron, though this may be a pro for certain age groups research mixed on whether biotin supplements are beneficial in people without a biotin deficiency pills have a slightly unpleasant taste if they sit on your tongue for more than a few seconds Product details Number of servings: 30 per container Active ingredient(s): vitamin A 500 mcg RAE (56% DV), vitamin C 50 mg (56% DV), vitamin D 50 mcg (250% DV), vitamin E 10 mg (67% DV), thiamin 2 mg (167% DV), riboflavin 2 mg (154% DV), niacin 10 mg NE (63% DV), vitamin B6 3 mg (176% DV), folate 600 mcg DFE (150% DV), vitamin B12 10 mcg (417% DV), pantothenic acid 10 mg (200% DV), iodine 150 mcg (100% DV), nagnesium 25 mg (6% DV), zinc 15 mg (136% DV), selenium 50 mcg (91% DV), copper 0.9 mg (100% DV), chomium 30 mcg (86% DV), boron 1 mg, L-theanine 50 mg, vitamin K 30 mcg, omega-3s 375 mg, biotin 30 mcg (100%DV), hydrolyzed bovine collagen peptides 500 mg
Number of servings: 30 per container Active ingredient(s): vitamin A 500 mcg RAE (56% DV), vitamin C 50 mg (56% DV), vitamin D 50 mcg (250% DV), vitamin E 10 mg (67% DV), thiamin 2 mg (167% DV), riboflavin 2 mg (154% DV), niacin 10 mg NE (63% DV), vitamin B6 3 mg (176% DV), folate 600 mcg DFE (150% DV), vitamin B12 10 mcg (417% DV), pantothenic acid 10 mg (200% DV), iodine 150 mcg (100% DV), nagnesium 25 mg (6% DV), zinc 15 mg (136% DV), selenium 50 mcg (91% DV), copper 0.9 mg (100% DV), chomium 30 mcg (86% DV), boron 1 mg, L-theanine 50 mg, vitamin K 30 mcg, omega-3s 375 mg, biotin 30 mcg (100%DV), hydrolyzed bovine collagen peptides 500 mg
Form: gummy Dose: 2 gummies per day Certifications: NSF certified Price: $ Healthline's review For women who hate swallowing pills, this gummy vitamin from Olly may be an easier alternative.
It provides several nutrients, including B vitamins, vitamin D, and calcium. It’s also free of iron, so it may be more appropriate for some postmenopausal women.
Plus, it’s widely available at most supermarkets, drugstores, and large chains, like Walmart and Target.
Finally, we appreciate that Olly’s multivitamin is third-party certified by NSF International to ensure that the product actually contains the types and amounts of ingredients that are listed on the bottle.
Read more about Olly vitamins in our comprehensive expert review.
What our tester says Healthline team member Heather Riesebeck took these gummies every day for 3 weeks.
Per Riesebeck, the vitamins arrived in good condition and were easy to take: “The flavor listed on the bottle is Blissful Berry, which I think is fitting. I thought they tasted awesome and left no aftertaste. The texture was also pleasant, plus easy to chew & swallow.”
When comparing them to other women’s multivitamins she’s tried, Riesbeck shared, “I think that these are very similar to other gummy vitamins I’ve tried, but that they have a slightly better taste.
“Compared to multivitamin capsules, I found these a lot more convenient to take since you didn’t need to have a drink on hand and could just pop them in and eat them.”
Photos by Heather Riesbeck Healthline team member Heather Riesebeck took these gummies every day for 3 weeks.
Per Riesebeck, the vitamins arrived in good condition and were easy to take: “The flavor listed on the bottle is Blissful Berry, which I think is fitting. I thought they tasted awesome and left no aftertaste. The texture was also pleasant, plus easy to chew & swallow.”
When comparing them to other women’s multivitamins she’s tried, Riesbeck shared, “I think that these are very similar to other gummy vitamins I’ve tried, but that they have a slightly better taste.
“Compared to multivitamin capsules, I found these a lot more convenient to take since you didn’t need to have a drink on hand and could just pop them in and eat them.”
Photos by Heather Riesbeck Pros & cons third-party tested for purity and potency gluten-free easier to take suitable for postmenopausal women naturally flavored and colored may not be good for people who menstruate mixed reviews of the taste and smell contains 2 grams of added sugar per serving not suitable for vegans third-party tested for purity and potency gluten-free easier to take suitable for postmenopausal women naturally flavored and colored may not be good for people who menstruate mixed reviews of the taste and smell contains 2 grams of added sugar per serving not suitable for vegans Product details Number of servings: 45 or 65 servings per container Active ingredient(s) (serving strength): total carb 4 g (1% DV), total sugars 2 g, added sugars 2 g, vitamin A 450 mcg (50% DV), vitamin C 45 mg (50% DV), vitamin D 20 mcg (100% DV), vitamin E 15 mg (100% DV), thiamin 0.12 mg (10% DV), riboflavin 0.13 mg (10% DV), niacin 8 mg (50% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 6 mcg (250% DV), biotin 150 mcg (500% DV), pantothenic acid 5 mg (100% DV), calcium 100 mg (8% DV), phosphorus 46 mg (4% DV), iodine 150 mcg (100% DV), zinc 2.5 mg (23% DV), selenium 14 mcg (25% DV), chromium 17.5 mcg (50% DV), boron 500 mcg Number of servings: 45 or 65 servings per container Active ingredient(s) (serving strength): total carb 4 g (1% DV), total sugars 2 g, added sugars 2 g, vitamin A 450 mcg (50% DV), vitamin C 45 mg (50% DV), vitamin D 20 mcg (100% DV), vitamin E 15 mg (100% DV), thiamin 0.12 mg (10% DV), riboflavin 0.13 mg (10% DV), niacin 8 mg (50% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 6 mcg (250% DV), biotin 150 mcg (500% DV), pantothenic acid 5 mg (100% DV), calcium 100 mg (8% DV), phosphorus 46 mg (4% DV), iodine 150 mcg (100% DV), zinc 2.5 mg (23% DV), selenium 14 mcg (25% DV), chromium 17.5 mcg (50% DV), boron 500 mcg Form: tablet Dose: 1 tablet per day Certifications: USP verified Price: $ Subscribe and save for 10% discount and free shipping.
Healthline's review Nature Made Multi for Her is our pick as the best option for women on a budget.
Despite being less expensive than many others on the market, it still contains 23 nutrients important for women’s health and is third-party tested and verified by United States Pharmacopeia (USP) .
Notably, it contains 100% of the DV for iron in the highly absorbable form ferrous fumarate , making this a great option for women who are menstruating.
Still, keep in mind that while ferrous fumarate is well absorbed by the body, it’s more likely to cause gastrointestinal (GI) side effects, such as constipation, than another form of iron called iron bisglycinate.
What our tester says Healthline editor Kelle Walsh shared that she regularly takes women’s multivitamins and was curious to try this product because of its lower price point.
After taking it for 2 weeks, Walsh noted, “I only take one-a-day multis, so this experience was the same. The [Nature made] pill was slightly smaller.”
She also shared that the tablet was easy to take, didn’t have an unpleasant taste or aftertaste, and didn’t cause any unwanted side effects.
When asked about her overall thoughts about the value of the product, Walsh answered, “It’s definitely a good value. It costs half as much as my usual multivitamin.”
That said, Walsh also highlighted the fact that some nutrients are present in amounts lower than 100% of the DV, which may be a dealbreaker for some (though, it could be a pro for others). In particular, she was disappointed to see that it only provides 19% of the DV for calcium.
Photos by Kelle Walsh Healthline editor Kelle Walsh shared that she regularly takes women’s multivitamins and was curious to try this product because of its lower price point.
After taking it for 2 weeks, Walsh noted, “I only take one-a-day multis, so this experience was the same. The [Nature made] pill was slightly smaller.”
She also shared that the tablet was easy to take, didn’t have an unpleasant taste or aftertaste, and didn’t cause any unwanted side effects.
When asked about her overall thoughts about the value of the product, Walsh answered, “It’s definitely a good value. It costs half as much as my usual multivitamin.”
That said, Walsh also highlighted the fact that some nutrients are present in amounts lower than 100% of the DV, which may be a dealbreaker for some (though, it could be a pro for others). In particular, she was disappointed to see that it only provides 19% of the DV for calcium.
Photos by Kelle Walsh Pros & cons third-party tested for purity and potency affordable gluten-free vegetarian one-a-day formulation easy to swallow with no taste or aftertaste not suitable for vegans ferrous fumarate may cause GI side effects some nutrients present in lower amounts than what you might find with other products on our list third-party tested for purity and potency affordable gluten-free vegetarian one-a-day formulation easy to swallow with no taste or aftertaste not suitable for vegans ferrous fumarate may cause GI side effects some nutrients present in lower amounts than what you might find with other products on our list Product details Number of servings: 90 per bottle Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D 25 mcg (125% DV), vitamin E 22.5 mg (150% DV), vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 2 mg (118% DV), folate 1000 mcg DFE (250% DV), vitamin B12 6 mcg (250% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 250 mg (19% DV), iron 18 mg (100% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV) Number of servings: 90 per bottle Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D 25 mcg (125% DV), vitamin E 22.5 mg (150% DV), vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 2 mg (118% DV), folate 1000 mcg DFE (250% DV), vitamin B12 6 mcg (250% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 250 mg (19% DV), iron 18 mg (100% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV) Best for vegan lifestyles 4.6 (774+) from Future Kind Form: softgel Dose: 2 softgels per day Certifications: third-party testing for purity and potency Price: $$ Healthline's review Vegan diets have been associated with numerous health benefits , from a reduced risk of chronic diseases to improved overall diet quality .
However, because some nutrients are primarily found in animal products, vegan diets have also been linked to an increased risk for certain nutrient deficiencies, most notably vitamin B12.
Future Kind Essential Vegan Multivitamin is a third-party tested multivitamin that contains three nutrients that are often lacking in an otherwise well-rounded vegan diet, including:
vitamin B12 omega-3 DHA and EPA vitamin D In addition to its targeted formulation, we like that the multivitamin is vegan and cruelty-free, packaged in an eco-friendly glass bottle, and third-party tested with testing results readily available online.
For women needing a more comprehensive formulation, Future Kind also sells a Vegan Complete Multivitamin.
What our tester says Healthline team member Sydney Samules has been following a vegetarian lifestyle for the past 16 years.
After being diagnosed with a vitamin B12 deficiency and low levels of vitamin D, she started taking supplements for both nutrients (after being first given a B12 injection) and started to notice significant improvements in her energy levels after just a few weeks.
She was excited to try Future Kind Essential Vegan Multi for the convenience of having both nutrients in one supplement.
According to Samuels, “The Future Kind Essential Vegan Multivitamin arrived well packaged. The vitamins are packed in a glass jar that has two security seals. I received it in a cardboard box with some packing paper to keep the glass jar safe.
“[The] capsules are medium in size, about 3/4 of an inch long. Despite their size, they have a smooth coating, so they were relatively easy for me to swallow. The taste is subtle, but it’s slightly sweet with a hint of citrus.
“I appreciate that this product is formulated for vegans, not only supplying nutrients often missed in plant-based diets, but also that the ingredients are vegan, too.
“I’ve made the mistake before of purchasing a supplement, only to realize once I already have it that it’s not vegetarian (usually due to gelatin in the gummy or softgel capsule). This one checked all the boxes for me!”
At the time of her review, Samuels had been taking the multivitamin for a little over a week and noted that she plans to continue taking it long term.
Photos by Sydney Samuels Healthline team member Sydney Samules has been following a vegetarian lifestyle for the past 16 years.
After being diagnosed with a vitamin B12 deficiency and low levels of vitamin D, she started taking supplements for both nutrients (after being first given a B12 injection) and started to notice significant improvements in her energy levels after just a few weeks.
She was excited to try Future Kind Essential Vegan Multi for the convenience of having both nutrients in one supplement.
According to Samuels, “The Future Kind Essential Vegan Multivitamin arrived well packaged. The vitamins are packed in a glass jar that has two security seals. I received it in a cardboard box with some packing paper to keep the glass jar safe.
“[The] capsules are medium in size, about 3/4 of an inch long. Despite their size, they have a smooth coating, so they were relatively easy for me to swallow. The taste is subtle, but it’s slightly sweet with a hint of citrus.
“I appreciate that this product is formulated for vegans, not only supplying nutrients often missed in plant-based diets, but also that the ingredients are vegan, too.
“I’ve made the mistake before of purchasing a supplement, only to realize once I already have it that it’s not vegetarian (usually due to gelatin in the gummy or softgel capsule). This one checked all the boxes for me!”
At the time of her review, Samuels had been taking the multivitamin for a little over a week and noted that she plans to continue taking it long term.
Photos by Sydney Samuels Pros & cons third-party tested with COA available online vegan and cruelty free eco-friendly packaging and shipping contains three ingredients that are most often missing in a vegan diet suitable for adults, teens, and kids (11 years and older) pleasant citrus taste easy-to-swallow capsules not a good option if you need a more comprehensive multivitamin not as widely available compared to others on our list capsules aren't small third-party tested with COA available online vegan and cruelty free eco-friendly packaging and shipping contains three ingredients that are most often missing in a vegan diet suitable for adults, teens, and kids (11 years and older) pleasant citrus taste easy-to-swallow capsules not a good option if you need a more comprehensive multivitamin not as widely available compared to others on our list capsules aren't small Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin B12 400 mcg (16667% DV), algal omega 3 oil 900 mg, EPA 135 mg, DHA 270 mg Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin B12 400 mcg (16667% DV), algal omega 3 oil 900 mg, EPA 135 mg, DHA 270 mg Form: capsule Dose: 2 capsules per day Certifications: certified vegan, third-party tested for purity and potency Price: $$ Healthline's review Mela Daily Essentials is a high quality multivitamin that was created by and for women of color.
In particular, the supplement focuses on vitamin D, an essential nutrient that people of color are more likely to be deficient in. This is in part due to melanin in the skin making it harder for the body to synthesize adequate amounts of vitamin D.
Vitamin D is not only important for bone health and regulating your mood, but having chronically low levels of vitamin D may also increase the risk of certain diseases, including breast cancer .
Because of these concerns, Mela Daily Essentials provides 300% of the DV for vitamin D in the form of vitamin D3 for optimal absorption.
In addition to 10 essential vitamins and minerals, the supplement also includes adaptogens and a probiotic blend.
We also love that the company’s products are non-GMO, gluten-free, certified vegan, and third-party tested for purity and potency.
What our tester says Healthline editor Kristin Currin-Sheehan tested Mela Daily Essentials for 2 weeks. According to Currin-Sheehan, she typically takes a multivitamin from MegaFoods, but was curious to see if Mela Daily Essentials offered any additional benefits, particularly for her hair, skin, and nails. She also shared that she has low levels of vitamin D.
“I typically judge a multivitamin’s absorption in my body by two factors: how well my fatigue is alleviated and if my nails grow.”
While she noted that she didn’t experiences the same boost of energy that she’s noticed when taking other multivitamins, she did notice improvements to her skin and nails. “I’m happy to report that after 2 weeks, my short, brittle nails grew strong (usually I can bend them like paper) and at least 1 to 2 cm!”
Currin-Sheehan also commented that the pills were easy to take and that the multivitamin came with a helpful handout about the product.
Photos by Kristin Currin-Sheehan Healthline editor Kristin Currin-Sheehan tested Mela Daily Essentials for 2 weeks. According to Currin-Sheehan, she typically takes a multivitamin from MegaFoods, but was curious to see if Mela Daily Essentials offered any additional benefits, particularly for her hair, skin, and nails. She also shared that she has low levels of vitamin D.
“I typically judge a multivitamin’s absorption in my body by two factors: how well my fatigue is alleviated and if my nails grow.”
While she noted that she didn’t experiences the same boost of energy that she’s noticed when taking other multivitamins, she did notice improvements to her skin and nails. “I’m happy to report that after 2 weeks, my short, brittle nails grew strong (usually I can bend them like paper) and at least 1 to 2 cm!”
Currin-Sheehan also commented that the pills were easy to take and that the multivitamin came with a helpful handout about the product.
Photos by Kristin Currin-Sheehan Pros & cons third-party tested for purity and potency gluten-free and certified vegan woman-owned company formulated specifically for women of color easy-to-swallow capsules tester noticed benefits for her skin and nails after just 2 weeks adaptogens may not be appropriate for women taking certain prescription medications and should not be taken by people who are pregnant or breastfeeding not as comprehensive as some other multivitamins on the market doesn't contain iron, which may be a pro for some third-party tested for purity and potency gluten-free and certified vegan woman-owned company formulated specifically for women of color easy-to-swallow capsules tester noticed benefits for her skin and nails after just 2 weeks adaptogens may not be appropriate for women taking certain prescription medications and should not be taken by people who are pregnant or breastfeeding not as comprehensive as some other multivitamins on the market doesn't contain iron, which may be a pro for some Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A (100% DV), vitamin C 75 mg (83% DV), vitamin D 60 mcg (300% DV), vitamin E 10 mg (67% DV), vitamin B6 2 mg (118% DV), folate 800 mcg DFE (200% DV), vitamin B12 100 mcg (4167% DV), biotin 40 mcg (133% DV), magnesium 60 mg (14% DV), zinc 15 mg (136% DV), ceylon cinnamon bark powder 300 mg, Lion's Mane 150 mg, probiotic blend 57.34 mg , vitamin K 25 mcg Black-Founded
Women-Founded
Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A (100% DV), vitamin C 75 mg (83% DV), vitamin D 60 mcg (300% DV), vitamin E 10 mg (67% DV), vitamin B6 2 mg (118% DV), folate 800 mcg DFE (200% DV), vitamin B12 100 mcg (4167% DV), biotin 40 mcg (133% DV), magnesium 60 mg (14% DV), zinc 15 mg (136% DV), ceylon cinnamon bark powder 300 mg, Lion's Mane 150 mg, probiotic blend 57.34 mg , vitamin K 25 mcg Black-Founded
Women-Founded
We rounded up the best multivitamins for women based on the following criteria that we believe to be important indicators of safety, quality, and transparency:
Nutrient quality: We looked for products that use highly absorbable forms of nutrients. Ingredients: We included products made from quality ingredients and free of artificial additives. We also paid close attention to the types and amounts of nutrients included in each product.Health concerns: We looked for products to suit a variety of needs.Quality testing: We prioritized products tested for purity and potency, ideally by a third-party lab.Brand reputation: Every product on our list is produced by a medically credible company. We also ensured that every brand is compliant with labeling requirements per the Food and Drug Administration (FDA).Vetting: All the multivitamins on our list have been vetted to ensure they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process .Here’s a quick look at how our top picks compare:
*Third-party testing refers to whether the product is tested for purity and potency by a third-party lab.
While this list isn’t exhaustive, people who may benefit from a multivitamin include those who:
are pregnant , breastfeeding, or trying to conceive follow a vegan diet have food allergies follow a more restrictive diet have little appetite have a diagnosis of absorption issues are over 55 years old have a diagnosed nutrient deficiency or are at risk of developing a nutrient deficiency Who doesn’t need a multivitamin? Not everyone needs a multivitamin, as some people get plenty of nutrients through diet alone. Additionally, multivitamins may not be appropriate for people who are already taking other single-nutrient supplements or who take certain medications.
Before purchasing a multivitamin, it’s best to talk with a healthcare professional about whether a multivitamin is necessary or appropriate.
With so many multivitamins available, choosing a product can feel overwhelming. Here are a few factors to consider:
Age and life stage: Because nutrient needs change as you age, some multivitamins are made specifically for certain age groups. Similarly, people who are pregnant or nursing should opt for a product specifically formulated to meet prenatal or postnatal needs.Dietary restrictions or allergies: Be sure to carefully read ingredient labels if you have a food allergy or dietary restriction.Amounts of nutrients provided: It’s typically best to avoid products that contain very high doses of any nutrients unless a healthcare professional has recommended them to you.Number of pills: If you have difficulty remembering to take your vitamins, opt for a product that’s taken once per day. Additionally, if you don’t like swallowing pills, consider a gummy or chewable option instead.Budget: Be sure to consider the price per serving when determining whether a supplement fits your budget.Quality: Choose products that are third-party tested by organizations such as USP, NSF International , and ConsumerLab .Which vitamins should women take daily? Before beginning any new supplement, we recommend talking with a healthcare professional. Not everyone needs to take multivitamins, and your doctor may recommend a single-nutrient vitamin instead.
There are many essential nutrients. However, some are particularly important to look for in a multivitamin, either because the nutrients play a key role in women’s health specifically, or because women are more likely to consume inadequate amounts of them in their diets.
These nutrients include:
vitamin D vitamin E all eight B vitamins, especially vitamin B6 and folate calcium choline iron magnesium Still, keep in mind that depending on your diet, you may not need a supplement that contains all the nutrients listed above. Additionally, nutrient needs and amounts vary depending on your stage of life, among other factors.
Do women's multivitamins really work? Multivitamins can help certain people meet their nutrient needs. However, they also can increase nutrient intakes beyond the levels that are considered safe.
In terms of improving overall health and preventing chronic diseases, multivitamins may play a role , but more research is needed.
Furthermore, research has shown that healthy people are more likely to regularly take a multivitamin than those who have nutritional deficiencies. For this reason, the research on whether a multivitamin can improve health outcomes is inconclusive.
However, a doctor may still recommend a multivitamin to help fill any nutrient gaps in your diet.
Multivitamins can help certain people meet their nutrient needs. However, they also can increase nutrient intakes beyond the levels that are considered safe.
In terms of improving overall health and preventing chronic diseases, multivitamins may play a role , but more research is needed.
Furthermore, research has shown that healthy people are more likely to regularly take a multivitamin than those who have nutritional deficiencies. For this reason, the research on whether a multivitamin can improve health outcomes is inconclusive.
However, a doctor may still recommend a multivitamin to help fill any nutrient gaps in your diet.
Is it good to take a multivitamin every day? Studies have shown that taking a multivitamin daily can help some people meet their needs while in others it may lead to excessive intake of nutrients.
For this reason, it’s important to carefully read supplement labels and identify any nutrients you’re already consuming regularly, either through your diet or through other supplements.
It’s a good idea to check with a healthcare professional before beginning any new supplement, including a multivitamin.
Learn more about vitamin overdose.
Studies have shown that taking a multivitamin daily can help some people meet their needs while in others it may lead to excessive intake of nutrients.
For this reason, it’s important to carefully read supplement labels and identify any nutrients you’re already consuming regularly, either through your diet or through other supplements.
It’s a good idea to check with a healthcare professional before beginning any new supplement, including a multivitamin.
Learn more about vitamin overdose.
What's the best time to take a multivitamin? Some vitamins, such as water-soluble vitamins, can be absorbed on an empty stomach. However, multivitamins also typically contain fat-soluble vitamins, which require dietary fat for absorption, so it’s best to take them with a meal or snack.
To make it easier to remember to take your multivitamin, try taking your vitamin with the same meal each day.
Some vitamins, such as water-soluble vitamins, can be absorbed on an empty stomach. However, multivitamins also typically contain fat-soluble vitamins, which require dietary fat for absorption, so it’s best to take them with a meal or snack.
To make it easier to remember to take your multivitamin, try taking your vitamin with the same meal each day.
Multivitamins can help fill nutritional gaps for people who have difficulty meeting their nutrient needs through diet alone, as well as for people who are pregnant or nursing or have certain dietary restrictions.
But not everyone needs a multivitamin, and regularly consuming some nutrients in excess can be detrimental to overall health. Also keep in mind that multivitamins have the potential to interact with other supplements or prescription medications.
Be sure to check with a healthcare professional before beginning any new supplements, including a multivitamin.
