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How we vet brands and products Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. With tasty, innovative menus, these eight plant-based meal delivery services are making vegan and vegetarian eating easier than ever. Learn how they impressed our testers.
Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products.
But while eating plant-based eating may be better for us and the planet
Meal delivery services with plant-based menus offer a solution. The best ones, like the ones on our list, offer creative, delicious dishes that are crafted with nutrition in mind. Read on to learn about our testers’ favorites.
Disclaimer: Many of the services below were provided for free by meal delivery service providers. Our reviews and opinions are ours alone, and haven’t been reviewed, approved, or otherwise endorsed by the meal delivery service companies. Pricing information is current as of publication and is subject to change.
Price per serving: $11 to $13.25 Diet friendliness: vegan Ingredients: some organic ingredients Healthline's review
Why we like it: In addition to being one of the few fully vegan meal delivery services, our tester noted that the meals are satisfying and sure to please plant-based eaters and omnivores alike.
Purple Carrot also accommodates dietary preferences, such as high protein, low sodium, or gluten-free.
In addition to meal kits, Purple Carrot offers prepared meals, which are microwaveable. You can also order from the Plantry, for vegan staples and treats, like crackers, dips, and drinks.
Read our full review of Purple Carrot.
Sign-up, delivery, and cancellation processes 3
What our tester says “While my family isn’t strictly plant-based, we do try to incorporate several plant-based meals throughout the week. Purple Carrot was a hit with my whole family thanks to its creative ingredient and flavor combinations.
“I found the ordering process to be straightforward, and all the ingredients arrived in good condition and tasted fresh.
“The only downside was that the meals I chose took quite a bit longer to make than recipes from other meal delivery services I’ve tried.
“Still, if you’re looking for flavorful, fully plant-based meals, Purple Carrot is a safe bet.”
— Kelli McGrane , MS, RD, Healthline nutrition editor
“While my family isn’t strictly plant-based, we do try to incorporate several plant-based meals throughout the week. Purple Carrot was a hit with my whole family thanks to its creative ingredient and flavor combinations.
“I found the ordering process to be straightforward, and all the ingredients arrived in good condition and tasted fresh.
“The only downside was that the meals I chose took quite a bit longer to make than recipes from other meal delivery services I’ve tried.
“Still, if you’re looking for flavorful, fully plant-based meals, Purple Carrot is a safe bet.”
— Kelli McGrane , MS, RD, Healthline nutrition editor
Pros & cons offers meal kits and prepared meals flavorful, creative recipes smaller meal selection than some similar services shipping fee for orders under $99 offers meal kits and prepared meals flavorful, creative recipes smaller meal selection than some similar services shipping fee for orders under $99 Product details Meals per week: 2 to 4 Meal type: meal kits and prepared meals Servings available: 1, 2, or 4 Menus: Meal Kits, Prepared Meals, Less Prep, Frozen Meals Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10, or free for orders of $99 or more Meals per week: 2 to 4 Meal type: meal kits and prepared meals Servings available: 1, 2, or 4 Menus: Meal Kits, Prepared Meals, Less Prep, Frozen Meals Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10, or free for orders of $99 or more Price per serving: $13.79 to $15.85 Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Healthline's review
Why we like it: Trifecta Nutrition is an organic meal delivery service that provides nutritionally balanced, calorie- and portion-controlled meals that are high in protein and fiber to help support weight loss. Its distinct plant-based meal plan offers a wide variety of vegan meals.
Subscribers also gain access to nutrition professionals and the company’s wellness app.
The biggest downside with Trifecta compared to other services, is that meals are selected for you, instead of choosing yourself. Also, our tester also noted that some meals needed additional spices or ingredients for optimal enjoyment.
Read our full Trifecta Nutrition review.
Sign-up, delivery, and cancellation processes 4
What our tester says “Trifecta Nutrition offers a diverse menu featuring a wide variety of ingredients, so it never started to feel boring or repetitive, even after a few days.
“All the meals are fully prepared and frozen, which was incredibly convenient and helped save time in the kitchen.”
— Rachael Ajmera , MS, RD, Healthline contributor
“Trifecta Nutrition offers a diverse menu featuring a wide variety of ingredients, so it never started to feel boring or repetitive, even after a few days.
“All the meals are fully prepared and frozen, which was incredibly convenient and helped save time in the kitchen.”
— Rachael Ajmera , MS, RD, Healthline contributor
Pros & cons breakfast, lunch, and dinner options companion app available with custom nutrition and fitness plans access to nutrition professionals offers only single-serving meals doesn't allow customers to select specific meals breakfast, lunch, and dinner options companion app available with custom nutrition and fitness plans access to nutrition professionals offers only single-serving meals doesn't allow customers to select specific meals Product details Meals per week: 7, 10, 14, or 28 Menus: Clean, Paleo Whole30, Keto, Plant-Based Meal type: prepared meals and a la carte items Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii) Meals per week: 7, 10, 14, or 28 Menus: Clean, Paleo Whole30, Keto, Plant-Based Meal type: prepared meals and a la carte items Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii) Price per serving: $11.09 to $13.59 Diet friendliness: keto, paleo, low carb, low calorie, gluten-free, dairy-free, low sodium, vegetarian, vegan, Mediterranean Ingredients: locally sourced; prioritizes seasonal ingredients; sustainably sourced fish, seafood, and meat Healthline's review
Why we like it: CookUnity offers a wide range of ready-to-eat meals, all of which are prepared by local chefs in your region. In fact, our tester noted that CookUnity’s entrees could easily be mistaken for really good takeout.
You can select 4 to 16 meals per week from the extensive menu. You can filter the menu to find options suitable for vegan, vegetarian, gluten-free , keto, or paleo diets.
Read our full review of CookUnity.
Sign-up, delivery, and cancellation processes 4.5
What our tester says “I’ve tried numerous prepared meal delivery services, and CookUnity stands out for its restaurant-worthy flavors. In fact, my husband thought I had ordered takeout.
“I loved that the meal options vary by location and feature local, seasonal ingredients. I also enjoyed being able to learn more about the chefs that crafted each meal.
“The biggest downsides were the clunky sign-up and meal selection processes. Many of the meals were also quite high in calories, which may be a deal-breaker for some people.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
“I’ve tried numerous prepared meal delivery services, and CookUnity stands out for its restaurant-worthy flavors. In fact, my husband thought I had ordered takeout.
“I loved that the meal options vary by location and feature local, seasonal ingredients. I also enjoyed being able to learn more about the chefs that crafted each meal.
“The biggest downsides were the clunky sign-up and meal selection processes. Many of the meals were also quite high in calories, which may be a deal-breaker for some people.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
Pros & cons offers a range of fresh, never frozen meals provides options for multiple diet patterns may not be suitable for families or larger households not suitable for people with severe food allergies some meals are quite high in calories and saturated fat. offers a range of fresh, never frozen meals provides options for multiple diet patterns may not be suitable for families or larger households not suitable for people with severe food allergies some meals are quite high in calories and saturated fat. Product details Meals per week: 4, 6, 8, 12, 16 Menus: general menu with diet-specific filters Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meal type: prepared meals Servings available: 1 Returns: no returns or refunds Shipping: $9.99 Meals per week: 4, 6, 8, 12, 16 Menus: general menu with diet-specific filters Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meal type: prepared meals Servings available: 1 Returns: no returns or refunds Shipping: $9.99
Best organic 4.7 (22k+) from App Store Price per serving: $11.99 to $13.49 Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Healthline's review
Why we like it: Green Chef is a USDA certified organic meal kit delivery service that offers a dedicated vegetarian and vegan menus. It’s noted for its high-quality ingredients, many of which are pre-chopped, making meal assembly a breeze.
Plus, with an option for six servings, it’s also one of the best meal kits for larger households.
It consistently ranks as our reviewers’ favorite meal kit services for its innovative dishes, fresh ingredients, and large selection of options to choose from.
Read our full Green Chef review.
Sign-up, delivery, and cancellation processes 5
What our tester says “The meals I tried were brimming with multiple types of vegetables, and the dishes were flavorful without being overly salty or spicy.
“I appreciated that [Green Chef] offers a dedicated vegan menu for plant-based eaters and that the vegan options are just as thoughtfully crafted as the meat-containing meals. The Bulgogi Noodle Bowl is still one of my favorite vegan recipes that I’ve tried from any meal service.
“My main complaints with Green Chef were that the timing of some of the instructions was a bit off and that most of the recipes required several pots and pans, which made for a longer cleanup time.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
“The meals I tried were brimming with multiple types of vegetables, and the dishes were flavorful without being overly salty or spicy.
“I appreciated that [Green Chef] offers a dedicated vegan menu for plant-based eaters and that the vegan options are just as thoughtfully crafted as the meat-containing meals. The Bulgogi Noodle Bowl is still one of my favorite vegan recipes that I’ve tried from any meal service.
“My main complaints with Green Chef were that the timing of some of the instructions was a bit off and that most of the recipes required several pots and pans, which made for a longer cleanup time.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
Pros & cons includes up to six servings per meal kit provides options for several dietary restrictions offers vegan and vegetarian menus expensive no prepared meals includes up to six servings per meal kit provides options for several dietary restrictions offers vegan and vegetarian menus expensive no prepared meals Product details Meals per week: 2 to 4 Meal type: meal kit Servings available: 2, 4, or 6 Menus: Keto, Mediterranean, Plant Based, Protein Packed, Gluten Free, Gut & Brain Health, Calorie Smart, and Quick & Easy Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99 Meals per week: 2 to 4 Meal type: meal kit Servings available: 2, 4, or 6 Menus: Keto, Mediterranean, Plant Based, Protein Packed, Gluten Free, Gut & Brain Health, Calorie Smart, and Quick & Easy Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99
Best whole food plant-based Price per serving: $16.05 to $18.17 Diet friendliness: vegan and gluten-free Ingredients: all organic ingredients Healthline's review
Why we like it: Offering chef-inspired meals featuring fresh vegetables, whole grains, and homemade sauces, Sprinly is a great option for people trying to follow a whole food plant-based diet .
The company offers a variety of fully prepared meals each week, all of which are gluten-free, organic, and free of refined sugars.
Meals are also prepared in a gluten-free kitchen, making this a safe option for people with celiac disease and other gluten-related disorders. However, the facility is not yet certified gluten-free.
Our tester likened the meals to what you’d get at plant-forward restaurants like Sweetgreen.
Read our full Sprinly review.
Sign-up, delivery, and cancellation processes 3
What our tester says “Sprinly [stands] out for its fresh, high quality ingredients. Each dish I tried was bursting with crispy vegetables and chewy whole grains. I also loved the sauces that came with most of my meals, especially the lemon sunshine dressing and the pineapple glaze.
“Just keep in mind that you need to transfer the meals to a plate or bowl before reheating them. Because of this, they may not be the best for taking on the go or reheating at work.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
“Sprinly [stands] out for its fresh, high quality ingredients. Each dish I tried was bursting with crispy vegetables and chewy whole grains. I also loved the sauces that came with most of my meals, especially the lemon sunshine dressing and the pineapple glaze.
“Just keep in mind that you need to transfer the meals to a plate or bowl before reheating them. Because of this, they may not be the best for taking on the go or reheating at work.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
Pros & cons produces meals in a gluten-free facility fresh-tasting, high quality ingredients uses mostly organic ingredients higher price than similar services smaller weekly meal selection than other services produces meals in a gluten-free facility fresh-tasting, high quality ingredients uses mostly organic ingredients higher price than similar services smaller weekly meal selection than other services Product details Meals per week: 6, 12, or 18 Meal type: prepared meals Servings available: 1 Menus: all items vegan Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10–$15, depending on location Meals per week: 6, 12, or 18 Meal type: prepared meals Servings available: 1 Menus: all items vegan Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10–$15, depending on location Best for smoothies, soups, and noodle bowls Diet friendliness: vegan, vegetarian, gluten-free, dairy-free, specific avoidances, higher protein, higher fiber, low calorie, low carb, low fat, low sodium, low sugar Ingredients: some organic ingredients Price per serving: $9.99 to $13.49 Healthline's review
Why we like it: With more than 65 ready-to-eat vegan items to choose from each week, Splendid Spoon is a great option for plant-based eaters who are looking to add more variety to their diet.
The company offers a wide selection of smoothies, soups, grain bowls, and noodle dishes that are both gluten-free and non-GMO.
We also like that you can order items individually without a subscription to stock up on your favorites.
Read our full Splendid Spoon review.
Sign-up, delivery, and cancellation processes 4
What our tester says “While there were a few that I wasn’t a huge fan of, I overall enjoyed having quick and easy lunches stashed in the freezer.
“In particular, I really liked the company’s noodle bowls — I still find myself craving the Vegan Meatballs & Marinara Noodles.
“The smoothies were flavorful without being overly sweet and contained ingredient combinations that I wouldn’t have tried on my own.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
“While there were a few that I wasn’t a huge fan of, I overall enjoyed having quick and easy lunches stashed in the freezer.
“In particular, I really liked the company’s noodle bowls — I still find myself craving the Vegan Meatballs & Marinara Noodles.
“The smoothies were flavorful without being overly sweet and contained ingredient combinations that I wouldn’t have tried on my own.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
Pros & cons exclusively vegan-friendly, gluten-free meals large selection of options uses fully recyclable packaging may not be suitable for people with certain dietary restrictions entrees may not be filling enough for some people exclusively vegan-friendly, gluten-free meals large selection of options uses fully recyclable packaging may not be suitable for people with certain dietary restrictions entrees may not be filling enough for some people Product details Meal type: prepared meals Servings available: 1 Menus: Smoothies, Soups, Noodle Bowls, Grain Bowls Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 7, 14, or 21 Returns: refunds within 14 days Shipping: $12.99, or free for orders with 14 or 21 meals Meal type: prepared meals Servings available: 1 Menus: Smoothies, Soups, Noodle Bowls, Grain Bowls Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 7, 14, or 21 Returns: refunds within 14 days Shipping: $12.99, or free for orders with 14 or 21 meals Price per serving: $5.99 to $11.99 Diet friendliness: vegan, vegetarian, wheat-free, nut-free, high protein Ingredients: some organic ingredients Healthline's review
Why we like it: Mosaic Foods is a plant-based meal delivery service offering prepared, frozen meals that are both healthy and tasty.
Of note, it has both single-portion and family-size meals, including breakfast, lunch, and dinner, all of which contain several types of vegetables and provide 10 to 20+ grams of protein per serving.
*Note: Our score for Mosaic Foods is based only on its family-size meals.
Sign-up, delivery, and cancellation processes 4
What our tester says “I tried four family meals and was overall impressed. As a dietitian, I appreciated that each meal contained at least four types of vegetables, and as a mom, I loved having a stash of ready-to-cook meals in the freezer for nights when I didn’t feel like cooking.
“All of the meals were flavorful, with the Penne alla Vodka and Veggie Pot Pie being my family’s favorites.
“The only downside was that most of the family-size meals took 90 minutes to heat in the oven.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
“I tried four family meals and was overall impressed. As a dietitian, I appreciated that each meal contained at least four types of vegetables, and as a mom, I loved having a stash of ready-to-cook meals in the freezer for nights when I didn’t feel like cooking.
“All of the meals were flavorful, with the Penne alla Vodka and Veggie Pot Pie being my family’s favorites.
“The only downside was that most of the family-size meals took 90 minutes to heat in the oven.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
Pros & cons family-friendly and individual meals affordable recyclable packaging not available in all areas family-friendly and individual meals affordable recyclable packaging not available in all areas Product details Meals per week: 6, 12, or 18 Menus: Veggie Bowls, Family Meals, Pizzas, Soups, Oat Bowls Packaging: all packaging is recyclable, reusable, or compostable Delivery area: major metro areas in the eastern and western United States Meal type: prepared meals Servings available: 1, 4 Shipping: free for boxes with 12 or 18 items; otherwise $9.99–$19.99 Meals per week: 6, 12, or 18 Menus: Veggie Bowls, Family Meals, Pizzas, Soups, Oat Bowls Packaging: all packaging is recyclable, reusable, or compostable Delivery area: major metro areas in the eastern and western United States Meal type: prepared meals Servings available: 1, 4 Shipping: free for boxes with 12 or 18 items; otherwise $9.99–$19.99 Price per serving: $11.95 to $22.95 Diet friendliness: paleo, keto, plant-based, vegetarian, vegan, Whole30, low carb, and Mediterranean Ingredients: some organic produce, locally sourced, prioritizes seasonal ingredients, sustainably sourced fish and seafood, humanely raised meat and poultry Healthline's review
Why we like it: Territory Foods specializes in providing flavorful, prepared meals made by local chefs in your area and delivered fresh.
You can filter by meal preference, including for plant-based offerings including entrees, side dishes, soups, and more.
All items on the menu are free of gluten, dairy, and refined sugars. The service also uses local, sustainably sourced ingredients in the meals as much as possible.
We appreciate that you can rate the meals you tried, and the service will update your future orders based on your feedback.
Read our full Territory Foods review.
Sign-up, delivery, and cancellation processes 4
What our tester says “I would recommend Territory Foods. The flavors were really good. I liked the combination and balance of ingredients. And it was a good level of salt for me — I didn’t feel the need to add anything to these meals.
“These meals are the easiest; you warm them up in the microwave. For me, this reduced prep, cleanup, and the time until I could eat.”
— Candice Abellon, Healthline editor
“I would recommend Territory Foods. The flavors were really good. I liked the combination and balance of ingredients. And it was a good level of salt for me — I didn’t feel the need to add anything to these meals.
“These meals are the easiest; you warm them up in the microwave. For me, this reduced prep, cleanup, and the time until I could eat.”
— Candice Abellon, Healthline editor
Pros & cons fresh, never frozen meals wide selection prepared by local chefs using sustainably sourced ingredients many vegan options some higher-price-point items than similar products mostly single-serving meals fresh, never frozen meals wide selection prepared by local chefs using sustainably sourced ingredients many vegan options some higher-price-point items than similar products mostly single-serving meals Product details Meals per week: 4 to 24 Meal type: prepared meals Servings available: 1 Menus: Paleo, Keto-Friendly, Plant-Based, Whole30, Low Carb, Mediterranean, Performance Nutrition, <500 Calories, Pre- & Postpartum Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $9.99 to $17.99 Meals per week: 4 to 24 Meal type: prepared meals Servings available: 1 Menus: Paleo, Keto-Friendly, Plant-Based, Whole30, Low Carb, Mediterranean, Performance Nutrition, <500 Calories, Pre- & Postpartum Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $9.99 to $17.99 Here are a few other services we tested and considered for this review but that didn’t quite make the cut.
Daily Harvest (3.6 out of 5): Sunbasket (4.6 out of 5): Hello Fresh (4.2 out of 5): a recent chicken welfare report , it has a longer way to go on its key goals. Share on Pinterest Sprinly All Day Sunshine Quinoa Bowl | Photo provided by Kelli McGrane, MS, RD Every meal delivery service we recommend has been reviewed by registered dietitians and vetted to ensure it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:
is in compliance with U.S. Department of Agriculture (USDA) and Food and Drug Administration (FDA) food safety and manufacturing regulations uses a trusted shipper to handle its food products lists all ingredients, allergens, and nutrition facts on its website or product packaging promotes a healthy approach to well-being doesn’t make unsupported health claims on its website or marketing materials Additionally, we’ve tested more than 30 of the most popular meal delivery services on the market. Testers select a week’s worth of meals from several menus to get a well-rounded view of the types of flavors and ingredients offered.
As part of our testing, we consider several factors, including the ease of the sign-up and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, ease of cooking, and, of course, the taste. We score them accordingly.
70+
meal delivery services evaluated
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meal delivery services personally tested
How we evaluate meal delivery services
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate menus and ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the meal delivery services on this page, we considered all the services that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test meal delivery services.
Does HelloFresh have plant-based meals? Hello Fresh offers a few vegetarian and vegan menu items each week. Like some other services on our list, it also offer menus that contain animal products.
Hello Fresh offers a few vegetarian and vegan menu items each week. Like some other services on our list, it also offer menus that contain animal products.
Does Blue Apron have plant-based meals? Blue Apron offers a few plant-based options in both meal kits and prepared meals each week.
It does not distinguish between vegetarian and vegan offerings, however. These meals only promise to be meat-free, but not necessarily free of any animal products. You”ll want to read the nutrition labels for each to determine if it is vegan.
Blue Apron offers a few plant-based options in both meal kits and prepared meals each week.
It does not distinguish between vegetarian and vegan offerings, however. These meals only promise to be meat-free, but not necessarily free of any animal products. You”ll want to read the nutrition labels for each to determine if it is vegan.
Plant-based meal delivery services offer a convenient way to enjoy nutritious meals at home.
The many available plant-based meal delivery services vary in terms of the types of meals and menus they provide.
Be sure to consider factors like menu variety, ingredient quality, cost, availability, and required preparation when selecting the service that’s right for you.
